Chaanch

May 26, 2023May 26, 20230 2

Refreshing and healthy Indian Chaanch recipe

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chaanch, also known as buttermilk, is a popular Indian beverage made using yogurt. This refreshing drink is an excellent thirst quencher and can be enjoyed with meals or as a standalone drink. Chaanch is traditionally served in earthen pots and consumed during summers to beat the heat. The addition of mint, cumin, and ginger gives this low-calorie drink a unique flavor that is loved by many. This beverage is easy to make and can be ready in a matter of minutes.

Instructions

1.	In a mixing bowl, whisk the yogurt until smooth.
2.	Add the minced mint leaves, salt, chopped green chili pepper, sugar, cumin powder, and ginger, and mix well.
3.	Gradually add the water, stirring until the chaanch reaches a smooth consistency.

PROS

This yogurt-based beverage is rich in probiotics and aids in digestion.

It is a low-calorie drink that can be consumed as a healthy alternative to sugary drinks.

CONS

People with lactose intolerance may not be able to consume chaanch.

Overconsumption of chaanch may lead to an upset stomach.

HEALTH & BENEFITS

Chaanch is rich in probiotics, which promote healthy digestion and aid in boosting the immune system.
The cumin powder and ginger in this recipe have anti-inflammatory properties, making this drink beneficial for people with inflammation-related health conditions.

	1 cup yogurt
	5 mint leaves , minced
	1/4 teaspoon salt
	1/2 green chili pepper , seeded and chopped really fine
	1/2 teaspoon sugar
	1 teaspoon cumin powder ( dry roasted in hot pan until fragrant )
	1 teaspoon ginger , chopped
	1/2 cup water