Two Step Tasty Tofu Scramble

May 26, 2023May 26, 20230 3

Two Step Tasty Tofu Scramble for a healthy breakfast option

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

20g

The Two Step Tasty Tofu Scramble is a delicious and healthy breakfast option that is perfect for vegetarians and vegans who are looking for a high-protein meal. Tofu is a versatile ingredient that can be prepared in many different ways, and when combined with flavorful vegetables like onions, celery, and tomatoes, it makes for a hearty and satisfying breakfast that will keep you full until lunchtime.

Instructions

1.	Heat oil in a skillet over medium heat.
2.	Add onion and celery, sauté for 2-3 minutes.
3.	Add tomatoes, red chili powder, and salt to taste. Cook for 1-2 minutes.
4.	Add cubed tofu and mix well. Cook for another 2-3 minutes until the tofu is heated through and well combined with the vegetables.

PROS

The Two Step Tasty Tofu Scramble is a healthy and filling breakfast option that is rich in protein and fiber, and is perfect for a vegetarian or vegan diet.

It is also easy to make and can be customized with different vegetables or spices to suit your taste.

CONS

Tofu can be an acquired taste for some, and may not be enjoyed by everyone.

Additionally, this recipe requires chopping of vegetables which might be time-consuming for some people.

HEALTH & BENEFITS

Tofu is a good source of protein and fiber, and is low in calories and fat. It also provides important nutrients like iron, calcium, and magnesium.
Additionally, the vegetables in this recipe provide important vitamins and minerals, as well as antioxidants which can help protect against chronic diseases like cancer and heart disease.

	2 cups firm tofu , cubed
	1 big onion , chopped
	2 stalks celery , chopped
	2 medium tomatoes , chopped
	salt
	1 teaspoon red chili powder
	2 tablespoons oil