Mango Pomegranate Chutney

May 26, 2023May 26, 20230 2
Tangy Mango Pomegranate Chutney Served Best with Grilled Chicken
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large mango , diced
1 large pomegranate , seeded
1/2 cup golden raisin
3/4 ounce ginger , diced
1 garlic clove , minced
1/3 cup balsamic vinegar
1/3 cup light brown sugar , firmly packed
1/2 teaspoon salt
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
114
Sugar
17g
Fat
0.5g
This sweet and tangy chutney is perfect for people looking for an easy and quick, no-fuss side dish to pair with grilled chicken or roasted turkey. The fruits used in this recipe do not only give it a deep ruby-red colour but also offer nutritious benefits for any meal it accompanies. The ginger and brown sugar are added as flavour enhancers that compliment the natural taste of the fruits and does not overpower them. Mango Pomegranate Chutney is a great addition to your weekly meal plan, especially when you want to give your food a tropical twist with some hints of sweetness. This dish can easily be made in large batches and stored for later use, making it an easy and go-to accompaniment for most dishes.

Instructions

1.Add diced mango, seeded pomegranate, raisins, diced ginger and minced garlic together in a saucepan on medium heat.
2.Mix together balsamic vinegar, firmly packed light brown sugar, salt and black pepper in a small bowl.
3.Pour the mixture into the saucepan and stir all the ingredients together.
4.Let the contents simmer for 15-20 minutes or until the contents have thickened.
5.Serve warm with grilled chicken or store in a air-tight container on the refrigerator.

PROS

Mango Pomegranate Chutney is a healthy alternative to the average sugary condiment or dressing.

The fruits in the chutney add a nice texture to any dish they are paired with.

CONS

The sweetness of the chutney may not be suitable for everyone, but it can be adjusted depending on the amount of brown sugar one uses when preparing the recipe.

HEALTH & BENEFITS

The combination of mango and pomegranate offers a high count of antioxidants which protect the body from chronic diseases and free radicals.
The pomegranate seeds are beneficial in aiding in digestion and preventing breast and colon cancer, while the ginger in this mixture can help fight inflammation.

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