Jhangora Ki Kheer (Jhangora Pudding)

May 26, 2023May 26, 20230 16

Jhangora Ki Kheer (Jhangora Pudding) - A Delicious Indian Pudding

by The Chefin Dessert

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

272

Sugar

30g

Fat

Jhangora Ki Kheer (Jhangora Pudding) is a traditional Indian dessert made with millet, milk, sugar, nuts, and flavored with kewra essence or rose water. Jhangora is also known as barnyard millet in English and is commonly found in many Indian cuisines. It is a gluten-free grain and has a pleasantly sweet flavor. This dessert is often served on special occasions like festivals, weddings, and other celebrations. It is also commonly consumed as a breakfast or snack item in many parts of North India.

Instructions

1.	Rinse the millet and drain the water. Then, grind them into a coarse powder using a food processor.
2.	Add the powdered millet and milk into a saucepan and bring to a boil.
3.	Turn down the heat to low-medium, add sugar, and stir in until dissolved. Simmer the mixture with continuous stirring for around 20 minutes until it thickens.
4.	Add cashews, raisins, almonds, and kewra essence/rose water and stir to combine. Cook for another 10-15 minutes on low heat until the desired pudding consistency is achieved.
5.	Garnish with some chopped nuts, rose petals, and serve hot or chilled as desired.

PROS

Jhangora Ki Kheer is gluten-free, plant-based, and easy to make.
This millet pudding is a great festive dessert perfect for sharing with family and friends.
Loaded with healthy nuts, it’s also a great source of protein, fiber, and other essential nutrients.

CONS

Jhangora Ki Kheer is high in calories and sugar, so it should be consumed in moderation.
Also, people who are lactose intolerant should avoid it or use plant-based milk alternatives.

HEALTH & BENEFITS

Millet is a nutrient-dense whole grain that provides an excellent source of antioxidants, magnesium, fiber, and protein. It is also known to support heart health, aid digestion, and regulate blood sugar levels. The nuts used in this recipe are also a great source of healthy fats, protein, and essential minerals like zinc, calcium, and iron.

	2 cups millet ( jhangora )
	3/4 cup sugar
	2 quarts milk
	1/2 tablespoon cashew nuts
	1/2 tablespoon raisins
	1/4 cup almonds
	2 tablespoons kewra essence or 2 tablespoons rose water , to taste