Peanut Chutney for Idlis and Dosas

PROS

This peanut chutney is a great side dish to accompany idlis and dosas, it has a nutty and tangy flavor and is packed full of healthy fats from the peanuts.

Garlic, tamarind, and red chilies are known to have numerous health benefits.

This chutney can be prepared in just a few minutes.

CONS

Peanuts may trigger allergies in some people, and this recipe should be avoided by those who are allergic to peanuts.

The dish can be quite spicy, so reduce the amount of red chili if you are not accustomed to spiciness.

HEALTH & BENEFITS

Peanuts are a great source of protein, fiber and healthy fats.
The presence of garlic, tamarind, and red chilies makes this chutney great for digestion and boosting immunity.

	1 cup raw peanuts
	3 small garlic cloves
	2 red chilies
	1 teaspoon tamarind paste
	1/2 teaspoon salt
	1 teaspoon oil
	1 teaspoon mustard seeds
	1/2 teaspoon Urad Dal
	4 curry leaves

1.	Begin by dry roasting peanuts on medium heat until they are golden brown.
2.	Add garlic cloves, red chilies, tamarind paste, salt and water to the peanuts and grind to make a smooth paste.
3.	In a small pan, heat oil on medium heat and add mustard seeds. Once they begin to crackle add urad dal and curry leaves and cook until urad dal turns golden brown.
4.	Pour the tadka onto the ground peanut mixture and mix well.

Peanut Chutney for Idlis and Dosas

Delicious Peanut Chutney to accompany Idlis and Dosas

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