Aloo Rajma Salad- Potato & Kidney Beans Salad

May 26, 2023May 26, 20230 0
Aloo Rajma Salad- Potato & Kidney Beans Salad, a healthy and filling meal
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 potatoes , boiled peeled and cubed
2 cups kidney beans , boiled
2 onions , finely chopped
1 green chili , crushed with salt
1 teaspoon oil
salt , to taste
pepper
lemon juice , to taste
fresh coriander or parsley ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
182
Sugar
3g
Fat
2g
Aloo Rajma Salad- Potato & Kidney Beans Salad is a healthy and filling meal that is perfect for vegetarians. This simple dish is easy to prepare and packed with nutrients. It can be enjoyed as a main course or as a side dish. Aloo Rajma Salad is also a great choice for those following a low-fat or low-calorie diet.

Instructions

1.In a large bowl, mix together the boiled cubed potatoes, boiled kidney beans, and finely chopped onions.
2.Add the crushed green chili with salt, oil, salt and pepper to taste.
3.Squeeze lemon juice and garnish with fresh coriander or parsley.
4.Mix well and serve chilled as a healthy and delicious meal.

PROS

Aloo Rajma Salad is a perfect healthy and filling meal for vegetarians.

It is packed with nutrients and protein from the kidney beans, while the potatoes add a nice texture to the salad.

CONS

As with any dish, overconsumption of Aloo Rajma Salad can lead to overeating and weight gain.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Aloo Rajma Salad is a low fat and low calorie dish.
The kidney beans are an excellent source of plant-based protein, fiber, and potassium, which can help regulate blood pressure and reduce the risk of heart disease.
The potatoes are a great source of vitamin C, which helps to strengthen the immune system and support collagen production.

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