Bhopati Roti

May 26, 2023May 26, 20230 1
Bhopati Roti recipe for a healthy and tasty meal
in Indian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups whole wheat flour
1/2 cup rice flour
1 teaspoon salt
2 tablespoons canola oil
1 teaspoon cumin seed ( toasted , ground )
3 serrano chilies ( seeded , minced )
3 tablespoons cashews ( chopped )
2 tablespoons cilantro ( minced )
1 pinch saffron thread
water ( as needed )
canola oil ( as needed )

Nutrision Information

Servings Per Recipe
10-12
Calories
125
Sugar
1g
Fat
4.6g
Bhopati Roti is a type of Indian bread that is made with whole wheat flour and rice flour. These flours are mixed with spices, cashews, and cilantro to create a unique and flavorful bread. Bhopati Roti is an ideal accompaniment to any Indian meal, especially when paired with flavorful curries and chutneys. It is easy to make and is a healthier and more nutritious alternative to traditional Indian breads. With its low calorie count and high fiber content, Bhopati Roti is a great way to add more nutrition to your diet.

Instructions

1.In a large bowl, mix together the whole wheat flour, rice flour, and salt.
2.Add in the canola oil, cumin seed, minced serrano chilies, chopped cashews, cilantro, and saffron thread.
3.Slowly add in water, mixing continuously until a dough forms.
4.Divide the dough into small balls and flatten them into discs.
5.Heat a non-stick pan over medium-high heat.
6.Brush the pan with canola oil and cook each disc of dough until it is golden brown on both sides.
7.Serve hot with your favorite dish!

PROS

Bhopati Roti is a healthier and tastier alternative to traditional Indian breads, since it is made with whole wheat flour and rice flour instead of refined flour.

It is low in calories and high in fiber, making it an ideal addition to a balanced meal.

CONS

Bhopati Roti is slightly more time-consuming to make compared to other types of Indian bread.

It may not be suitable for those with gluten intolerance or celiac disease, since it contains wheat flour.

HEALTH & BENEFITS

Bhopati Roti is a healthier and more nutritious alternative to traditional Indian breads.
It is made with whole wheat flour and rice flour, which provide ample amounts of fiber, B vitamins, and minerals.
Saffron thread, which is used in this recipe, is known to have anti-inflammatory and antioxidant properties that promote overall health and well-being.

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