Indian Spiced Sweet Potato Soup

May 26, 2023May 26, 20230 14
Delicious Indian Spiced Sweet Potato Soup Recipe
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups sweet potatoes ( mashed )
2 cups heavy cream
2 cups milk
1/2 cup butter
1 cinnamon stick
1 bay leaf
2 black cardamom pods
4 green cardamom pods
1 tablespoon ginger-garlic paste
1/2 teaspoon ground coriander
1/2 teaspoon red chili powder
1/2 teaspoon ground nutmeg
coriander leaves ( Cilantro )

Nutrision Information

Servings Per Recipe
6
Calories
530
Sugar
10g
Fat
44g
This Indian Spiced Sweet Potato Soup combines the goodness of sweet potatoes with a blend of aromatic Indian spices. The result is a perfect comfort food that will warm you up from head to toe. The cinnamon, bay leaf and cardamom pods create a wonderful aroma that will instantly transport you to India. The heavy cream and butter make this soup rich and satisfying, while the spices provide depth and complexity to the flavor profile. This vegan-free and gluten-free soup is perfect for any occasion.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the cinnamon stick, bay leaf, black and green cardamom pods, and ginger-garlic paste. Cook, stirring frequently, for about 2 minutes or until fragrant.
3.Add the mashed sweet potatoes, coriander powder, red chili powder and nutmeg. Mix well and cook for a few more minutes.
4.Add the heavy cream, milk, and salt to the pot. Stir well and bring to a boil.
5.Reduce the heat and simmer for 10-15 minutes.
6.Remove the cinnamon stick, bay leaf, and cardamom pods. Puree the soup in a blender until smooth.
7.Serve hot, garnished with cilantro leaves.

PROS

This rich and creamy soup is flavorful, hearty and perfect for cold weather.
It is also gluten-free.

CONS

The heavy cream and butter make this soup high in calories and fat.
It is also not vegan-friendly as it contains dairy.

HEALTH & BENEFITS

Sweet potatoes are excellent sources of beta-carotene (an antioxidant that can help protect against oxidative damage), vitamin C, potassium and fiber. The spices used in this recipe, such as ginger, coriander, and cinnamon are also known to offer numerous health benefits such as improving digestion, reducing inflammation and boosting immunity.

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