Carrot and Tomato Smoothie

May 26, 2023May 26, 20230 14

Delicious Carrot and Tomato Smoothie Recipe

by The Chefin Smoothie

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	4 medium sized carrots , cut into 1 inch cubes
	6 medium sized tomatoes , quartered
	salt
	1 stalk celery , chopped into 1/2 inch pieces
	1 teaspoon black pepper ( freshly grounded )
	ice cube , as required
	2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

The Carrot and Tomato Smoothie is the perfect way to start your day, or as a refreshing drink to cool down on a hot afternoon. This smoothie is packed with nutrients and vitamins, and is a great way to give your body a healthy boost. The combination of carrots, tomatoes and celery gives the smoothie a unique flavor and texture, while the addition of lemon juice helps to detoxify the body.

Instructions

1.	Add the cubed carrots, quartered tomatoes and chopped celery to a blender and blend until smooth.
2.	Add fresh lemon juice, salt and black pepper.
3.	Blend again until the mixture is smooth and creamy.
4.	Add ice cubes and blend for another 30 seconds.

PROS

This smoothie is rich in vitamins and minerals, and is a great way to start your day with a healthy dose of vegetables.

The addition of fresh lemon juice gives it a tangy flavor and helps to detoxify the body.

CONS

This smoothie is not suitable for those with a tomato allergy.

HEALTH & BENEFITS

Carrots are rich in Vitamin A, which is great for eye health, and also have anti-inflammatory properties.
Tomatoes are high in lycopene, which is an antioxidant that has been linked to a reduced risk of cancer.
Celery is low in calories and high in fiber, making it great for digestion.
Lemon juice is also high in Vitamin C and antioxidants, and can aid digestion and boost immunity.