Curried Vegetables with Dahl

May 26, 2023May 26, 20230 1
Curried Vegetables with Dahl recipe for a savory and satisfying meal
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups red lentils
4 cups hot water
1 onion , chopped
1 fresh green chili pepper , minced
3 tablespoons vegetable oil
4 cups diced sweet potatoes
1 tablespoon mild curry powder
1 teaspoon ground cumin
2 tablespoons grated fresh gingerroot
2 cups water
4 cups cauliflower florets
1 green bell pepper , chopped
1 red bell pepper , chopped
10 ounces fresh Baby Spinach
2 -3 tablespoons fresh lemon juice
salt

Nutrision Information

Servings Per Recipe
6
Calories
322
Sugar
9g
Fat
10g
Curried Vegetables with Dahl is a comforting and nourishing meal that is perfect for any time of the year. This dish is filled with sweet potatoes, cauliflower, and greens, and lentils for a complete meal. The curry and cumin powder give the dish a warm and spicy flavor, making it an ideal comfort food for cooler weather. This recipe is perfect for anyone who is looking for a tasty and satisfying vegetarian meal that is easy to make and full of healthy vegetables. Serve hot with some rice or naan bread for a complete meal.

Instructions

1.Rinse the red lentils in cold water and place them in a bowl.
2.Add the hot water and let the lentils soak for 10 minutes.
3.In a large pot, heat the oil over medium heat. Add the onions and green chili pepper and sauté until translucent.
4.Add the sweet potatoes, curry powder, cumin, and gingerroot. Stir to coat the vegetables.
5.Drain the lentils and add them to the pot with 2 cups of water. Bring the mixture to a boil and then reduce the heat to a simmer.
6.Cover the pot and cook for 20-25 minutes, or until the sweet potatoes are tender.
7.Add the cauliflower, green and red bell peppers, and baby spinach to the pot. Stir to combine and cook for another 10-15 minutes, or until the vegetables are tender.
8.Stir in the lemon juice and season with salt to taste. Serve hot.

PROS

This vegetarian dish is loaded with healthy vegetables and lentils for a protein boost.

The curry and cumin spices add a delicious flavor profile to the vegetables.

CONS

Depending on the amount of oil and salt added, this dish may be high in calories and sodium.

It may not be suitable for those with digestive issues due to the high fiber content in the lentils and vegetables.

HEALTH & BENEFITS

This dish is a powerhouse of nutrition, packed full of fiber, vitamins, and minerals.
Red lentils are a good source of plant-based protein and can help to regulate blood sugar levels.
Sweet potatoes are high in antioxidants and fiber, while cauliflower is a good source of vitamin C and folate.
The spinach in this dish is a good source of iron and calcium that helps in building and maintaining strong bones.

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