Yogurt-Pineapple Raita

May 26, 2023May 26, 20230 1
A Refreshing and Flavorful Yogurt-Pineapple Raita Recipe
in Side

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fresh pineapple , cut into 1/2-inch cubes
2 tablespoons sugar
1/2 cup water
3 tablespoons finely grated coconut ( use the frozen kind or use desiccated coconut )
1 cup plain yogurt
1 1/4 - 1 1/2 teaspoons salt
1 fresh hot green chili pepper , finely chopped ( such as bird 's eye )
1 tablespoon olive oil or 1 tablespoon canola oil
1/2 teaspoon whole brown mustard seeds
1/4 teaspoon whole cumin seed
2 hot dried red chilies
10 fresh curry leaves or 6 fresh basil leaves
2 tablespoons finely sliced shallots or 2 tablespoons onions , cut into fine half rings

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
14g
Fat
6g
Yogurt-Pineapple Raita is a classic Indian side dish made from fresh pineapple and plain yogurt, with toasted spices and herbs. This refreshing raita cools down heat and adds flavor to spicy Indian curries, biryanis, or kebabs. The balance of sweet, tangy, and spiced flavors in this dish makes it an all-time favorite in India and worldwide. Easy to prepare and customize, this recipe is perfect for those who love experimenting with bold flavors. The dish can be served cold or at room temperature and makes a great addition to any Indian meal. You can make it ahead of time, for a party or dinner, and impress your guests with a refreshing and flavorful side dish.

Instructions

1.In a small saucepan, combine sugar and water, and bring to a boil over high heat.
2.Reduce heat and simmer until syrupy, about 5 minutes.
3.Add the pineapple cubes and cook, stirring occasionally until lightly caramelized, about 8 minutes.
4.Remove from heat and let cool.
5.In a large bowl, mix plain yogurt with grated coconut and salt.
6.Add chopped green chili pepper and the cooled pineapple mixture.
7.Heat oil in a small pan and add mustard and cumin seeds. When seeds start to pop, add dried red chilies and curry or basil leaves.
8.Remove from heat and stir in sliced shallots or onions.
9.Add seasoned oil mixture to the yogurt and gently mix everything together. Refrigerate for at least 30 minutes before serving.

PROS

The perfect accompaniment to a spicy main dish, this yogurt-pineapple raita’s sweet and tangy flavor compliments the heat of the dish.

It’s an excellent source of probiotics and nutrients due to the plain yogurt and fresh pineapple.

CONS

This recipe contains sugar and grated coconut, which increases the calorie count.
People with dairy allergies or lactose intolerance should avoid this recipe.

HEALTH & BENEFITS

This yogurt-pineapple raita is good for your gut health, as it is rich in probiotics. Probiotics are known to improve digestion, boost immunity, and reduce the risk of chronic diseases. The Pineapple, rich in vitamin C, helps the body absorb iron, enhances the immune system, and aids digestion. It also contains antioxidants, anti-inflammatory enzymes bromelain and may have cancer-fighting properties.

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