Pondicherry Lentils

May 26, 2023May 26, 20230 1
Pondicherry Lentils recipe for a healthy meal
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups lentils
8 cups water
1 fuji apple , cored , diced
1 yellow bell pepper , large , diced
1 jalapeno pepper , diced ( remove seeds and veins if you like it less hot )
1 cup flat leaf parsley , leaves , chopped
1 1/2 lemons , juice of
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1 tablespoon sesame oil
1 tablespoon gingerroot , fresh , minced
1 1/2 teaspoons gingerroot , fresh , minced
1/4 cup unsweetened coconut , shredded

Nutrision Information

Servings Per Recipe
6
Calories
317
Sugar
8g
Fat
8g
Pondicherry Lentils is a vegan and gluten-free dish that originates from the Indian city of Pondicherry. This recipe is a unique fusion of Indian lentils, fruits, and vegetables. It's a perfect dish for those who are looking for a healthy and flavorful meal. The sweet and tart flavors of the apple and yellow bell pepper complement the nutty and earthy flavors of the lentils. The jalapeno pepper adds a touch of heat and complexity to the dish. This recipe is a great way to explore new flavors and ingredients.

Instructions

1.Rinse lentils and add them to a large pot with 8 cups of water. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
2.Drain any excess water and transfer lentils to a large mixing bowl.
3.Add diced apple, yellow bell pepper, jalapeno pepper, and chopped parsley to the lentils.
4.In a small mixing bowl, whisk together lemon juice, olive oil, balsamic vinegar, salt, sesame oil, and minced gingerroot. Pour the dressing over the lentil mixture and toss to coat.
5.Garnish with shredded coconut before serving.

PROS

Pondicherry Lentils are a vegan and gluten-free dish that is rich in fiber, protein, and antioxidants.

They are easy to make and can be customized by adjusting the level of heat from the jalapeno.

CONS

The lentils take a while to cook, which may be time-consuming for some.

The jalapeno pepper may be too spicy for some people, so it’s best to adjust the amount or omit it entirely.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, and iron. They also contain antioxidants that are linked to reducing inflammation and improving heart health.
Apples are high in fiber and vitamin C, which promote digestive health and boost immunity.
Peppers are rich in vitamin C and antioxidants that have been linked to reducing the risk of chronic diseases and promoting healthy skin.
Parsley is a great source of vitamin K, which is essential for blood-clotting and bone health.

Print

Leave a Reply

Your email address will not be published.