Ingredients

1 whole chickens , cut into parts , skinned or 3 lbs lamb stew meat , cut into 1 inch cubes
2 cups water
1/2 teaspoon turmeric
salt , to taste
2 black cardamom pods
2 tablespoons oil
2 onions , sliced in half rings
5 black peppercorns
3 whole cloves
3 cardamom pods
1 cinnamon sticks
4 cups yogurt , stirred lightly
5 garlic cloves , pressed
1 bunch cilantro , chopped
1 teaspoon cracked black pepper
Dhaniwal Korma is a popular dish in South Asian cuisine, made with a blend of aromatic spices, yogurt, and tender pieces of chicken or lamb. This recipe is packed with flavor and is great for those who enjoy a bit of spice. The use of yogurt in the recipe not only adds a tangy flavor, but also provides numerous health benefits. Served with rice or naan, this dish is perfect for a cozy dinner at home with family or friends.

Instructions

1.In a large pot, combine the chicken or lamb, water, turmeric, salt, and black cardamom pods. Bring to a boil over high heat.
2.Reduce the heat to medium-low and let simmer for 20 minutes.
3.Meanwhile, heat the oil in a large skillet over medium-high heat. Add the onions and sauté until golden brown and caramelized, about 10 minutes.
4.Add the black peppercorns, cloves, cardamom pods, and cinnamon stick to the skillet and sauté for an additional 5 minutes.
5.Remove the skillet from heat and stir in the yogurt and garlic.
6.Pour the yogurt mixture into the pot with the chicken or lamb and stir well. Let simmer for an additional 10-15 minutes.
7.Stir in the cilantro and cracked black pepper just before serving.

PROS

Dhaniwal Korma is a flavorful and aromatic dish that is sure to impress.
It is thick, creamy, and packed with tender pieces of chicken or lamb.

This dish is perfect for those who enjoy a bit of spice, and is a great way to incorporate yogurt into your diet for its health benefits.

CONS

This dish does require some time and effort to prepare, so it may not be suitable for those looking for a quick and easy meal.

If you are not a fan of spicy food, you may also want to adjust the amount of black peppercorns to your taste.

HEALTH & BENEFITS

Yogurt, a key ingredient in Dhaniwal Korma, is a good source of protein, calcium, and probiotics, which can help promote gut health and boost the immune system.
Cilantro is also rich in antioxidants and has been linked to promoting healthy digestion.

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