Ragi Roti

May 26, 2023May 26, 20230 1

Healthy and delicious Ragi Roti recipe to start your day

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Ragi Roti is a popular breakfast food in southern India, where it is often served with chutney, curry, or raita. Made from millet flour, onions, green chili, and spices, this recipe is easy to prepare and perfect for anyone looking for a healthy and satisfying meal to start their day. Ragi Roti has a unique taste and texture that is different from traditional wheat-based rotis but is nonetheless a delicious and nutritious alternative for those seeking a gluten-free option. Try this recipe today and enjoy a flavorful and nutritious breakfast that will keep you energized and satisfied throughout the morning.

Instructions

1.	In a mixing bowl, combine the millet flour, chopped onions, green chili, coconut flakes, cilantro, and salt.
2.	Mix well and add enough water to form a soft dough.
3.	Divide the dough into small portions and shape them into balls.
4.	Place a ball of dough on a clean surface and flatten it with your hands to form a circular disc.
5.	Heat a non-stick pan over medium heat and brush it with sesame oil.
6.	Carefully place the flattened disc on the hot pan and cook until golden brown on both sides.
7.	Repeat the process with the remaining dough portions.
8.	Serve hot with your favorite chutney or curry.

PROS

Ragi Roti is a healthy and gluten-free breakfast option that is rich in fiber and easy to digest.

It is also low in fat and calories and a good source of essential vitamins and minerals.

CONS

Some people may find the taste and texture of Ragi Roti to be quite different from traditional wheat-based rotis.

It may take some time to adjust to the flavor and consistency of this recipe.

HEALTH & BENEFITS

Ragi Roti is an excellent source of dietary fiber, which helps to regulate digestion and reduce the risk of constipation, heart disease, and other chronic illnesses.
It is also rich in iron and calcium, which are essential for healthy bones, teeth, and blood cells. The inclusion of onions, green chili, and coconut in this recipe adds valuable nutrients and antioxidants that can improve overall health and wellbeing.

	1 cup millet flour
	1 onion , chopped
	1 chili , green , chopped
	2 tablespoons coconut , flaked
	1 tablespoon cilantro , chopped
	1/2 teaspoon salt
	2 teaspoons sesame oil
	water