Scrumptious Kerala Fish Patties

May 26, 2023May 26, 20230 13
Scrumptious Kerala Fish Patties with Spices and Potatoes
in Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna fish
1 can tuna fish
2 small potatoes , boiled and mashed
1/2 cup cooked green peas
1 -2 tablespoon coconut oil
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon pure ground red chili powder ( not the chili spice mix )
2 medium onions , finely chopped
1 inch ginger , finely chopped
4 cloves garlic , finely minced
1 teaspoon garam masala
2 teaspoons tomato paste ( optional )
2 -3 tablespoons fresh cilantro , finely chopped
3 green chilies , finely chopped ( and seeded if desired )
salt , to taste
2 eggs , beaten well
2 -3 cups breadcrumbs
coconut oil or other vegetable oil , for shallow frying

Nutrision Information

Servings Per Recipe
10-12
Calories
150
Sugar
1g
Fat
6g
Kerala fish patties are a popular snack in the southern Indian state of Kerala. They are often served as a street food or appetizer in restaurants and homes. Made with canned tuna fish, boiled potatoes, green peas, and a spicy blend of cumin, coriander, turmeric, and red chili powder, these patties are easy to make and pack a lot of flavor. They are also a great way to use up leftover fish or potatoes. Depending on your preference, you can add more or less spice, adjust the seasoning, or substitute other ingredients.

Instructions

1.Drain the tuna fish and add it to a large mixing bowl. Flake it well with a fork.
2.Add the mashed potatoes, cooked green peas, coconut oil, cumin, coriander, turmeric, red chili powder, onions, ginger, garlic, garam masala, tomato paste, cilantro, and green chilies. Mix well to combine.
3.Add salt to taste and mix again.
4.Add the beaten eggs and mix well. Gradually add breadcrumbs until the mixture holds together well and can be shaped into patties.
5.Heat some coconut oil or other vegetable oil in a large frying pan over medium heat. Shallow-fry the patties on both sides until golden brown and cooked through.
6.Serve hot with your favorite dipping sauce or chutney.

PROS

These fish patties are packed with protein, flavor, and spices.
They are easy to make, healthy, and delicious.
Perfect as an appetizer or snack, they are a crowd-pleaser for any occasion.

CONS

These fish patties contain breadcrumbs, which can be a source of gluten for people with celiac disease or gluten intolerance.
They are also high in sodium due to the tuna fish and seasoning.

HEALTH & BENEFITS

Tuna fish is a good source of protein, omega-3 fatty acids, and vitamin D. It can help reduce the risk of heart disease, improve brain function, and boost the immune system. Potatoes, green peas, and spices provide additional vitamins, minerals, and antioxidants to support overall health and well-being.

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