Crispy Garlic Tofu Bites

May 26, 2023May 26, 20230 1
Crispy Garlic Tofu Bites with Sunflower Seeds
in Vegan

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup low-sodium tamari
6 garlic cloves , minced , about 3 teaspoons
2 1/2 tablespoons lemon juice
1/2 cup orange juice concentrate
1/2 cup tamarind paste
1/2 cup ketchup
1 tablespoon minced fresh ginger
1/2 teaspoon curry powder
1/2 teaspoon garam masala
1 1/2 tablespoons molasses
4 teaspoons cornstarch
1 tablespoon cold water
1 lb extra firm tofu , pressed ( cover with paper towels , place heavy pan or can on top to press out liquid )
1 cup sunflower seeds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
17g
Fat
23g
The Crispy Garlic Tofu Bites with Sunflower Seeds are an excellent snack or meal option for anyone looking for a vegan, high-protein meal. Full of flavors infused with fresh garlic and minced ginger, this recipe is perfect for those who enjoy the combination of sweet and savory flavors. Tofu, coated with sunflower seeds, turns crispy and golden-brown, a perfect treat for the taste buds. The recipe also adds various spices that bring in the aromatic notes to this dish. This dish can be savored with different dips to add to the flavor. This recipe can be an ideal option for snacks, lunch boxes or family dinner with friends and loved ones.

Instructions

1.Preheat the oven to 350°F.
2.In a mixing bowl, combine the tamari, minced garlic, lemon juice, orange juice concentrate, tamarind paste, ketchup, minced fresh ginger, curry powder, garam masala, and molasses.
3.In a separate small bowl, mix the cornstarch and cold water and add it to the sauce. Mix well.
4.Cut the pressed tofu into bite-sized cubes. Coat each tofu bite in the sauce mixture, then coat with toasted sunflower seeds.
5.Place tofu bites on a baking sheet and bake for 30 minutes, till crisp. Serve hot and enjoy!

PROS

Crispy Garlic Tofu Bites with Sunflower Seeds are a great vegan option that is filling, high in proteins, and rich in vitamins and minerals.

The dish makes for an amazing evening snack that is both filling and delicious.

CONS

Tofu might not appeal to people who do not enjoy its unique texture.
This meal also requires some preparation time, which might not be suitable for those who are short on time.

As it is coated in sunflower seeds, the dish can be high in calories when compared to other tofu recipes.

HEALTH & BENEFITS

Crispy Garlic Tofu Bites with Sunflower Seeds provide an excellent source of plant-based protein.
Tofu is enriched with isoflavones, which may help combat several health issues, including certain cancers and osteoporosis.
Sunflower seeds offer good fats and protein while also high in vitamins and minerals such as Vitamin E.

Print

Leave a Reply

Your email address will not be published.