Charishma’s Addictive Indian Methi Theplas

May 26, 2023May 26, 20230 1
Charishma's Addictive Indian Methi Theplas for a flavorful meal
in Indian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 bunch fenugreek leaves , washed and finely chopped ( methi )
2 cups whole wheat flour
3 green chilies , washed and finely chopped
1 inch piece ginger , washed , peeled and finely chopped
1/4 teaspoon turmeric powder
1/4 teaspoon mango powder ( Amchur )
salt
1 teaspoon white sesame seeds
water , to knead the dough

Nutrision Information

Servings Per Recipe
6
Calories
175
Sugar
0.5g
Fat
0.5g
Methi or fenugreek leaves are a popular ingredient in Indian cuisine and used in a variety of dishes. Methi Thepla is a type of Indian flatbread that is made with fresh fenugreek leaves, whole wheat flour, and spices. These theplas are easy to make, delicious, and perfect for a quick meal. They can be served with yogurt or pickle and can also be eaten on their own. The combination of fenugreek leaves with spices gives them a unique flavor that is enjoyed by many. Methi Theplas are also a great way to incorporate fresh greens into your diet without compromising on taste.

Instructions

1.In a mixing bowl add finely chopped fenugreek leaves, whole wheat flour, green chilies, ginger, turmeric powder, mango powder, salt, and white sesame seeds.
2.Slowly add water and knead the soft dough.
3.Allow the dough to sit for 15 minutes.
4.Make small balls from the dough, flatten them with a rolling pin, and cook on a tawa/griddle till both sides are browned and cooked.

PROS

Methi Theplas can be served as a breakfast or lunch meal.
They are easy to make, healthy, and flavorful.
They also make an excellent travel meal.

Fenugreek leaves in this recipe can help regulate blood sugar levels and also boost digestion.
These theplas are a great source of dietary fiber, making it a great addition to a healthy diet.

CONS

The recipe calls for the use of whole wheat flour which contains gluten.
People with gluten intolerance or celiac disease should not consume it without consulting their doctor.

Methi Theplas contain green chilies which can cause a burning sensation in the mouth.
They are also not recommended for people with stomach ulcers or acid reflux.

HEALTH & BENEFITS

Methi or fenugreek leaves contain a high amount of soluble fiber which can help reduce blood sugar levels, support digestion, and also aid in weight loss. It also contains antioxidants that can help prevent chronic diseases.

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