masala chai (indian spiced tea)

May 26, 2023May 26, 20230 0

Indulge in the rich and flavorful Masala Chai for a perfect start to your day

by The Chefin Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

16g

Fat

Masala Chai, also known as spiced tea, is a popular beverage in Indian households. This tea is made by infusing fresh spices and herbs in boiling water, along with tea leaves and milk. Masala Chai is not only a delicious beverage, but it also has several health benefits. The combination of spices used in the tea makes it a perfect remedy for cold, cough, and congestion. This flavorful beverage is best enjoyed in the morning to kickstart your day with a boost of energy.

Instructions

1.	Heat water in a saucepan and add cloves, cinnamon, and cardamom. Bring to a boil.
2.	Add sugar and stir until it dissolves.
3.	Add milk and tea leaves, then simmer for 2-3 minutes.
4.	Strain the mixture into cups, and serve hot.

PROS

Masala Chai is a flavorful beverage that can be enjoyed by people of all ages.

Cinnamon and cloves provide a natural sweetness, and milk adds a creamy texture to the tea.

This tea is known to improve digestion and boost immunity.

CONS

Masala Chai contains caffeine, so excessive consumption may lead to side effects like headaches and dehydration.

Some people may experience acid reflux or heartburn due to the spices used in the tea.

HEALTH & BENEFITS

Masala Chai is rich in antioxidants that help eliminate free radicals from the body and prevent cell damage.
Cinnamon present in the tea can improve insulin sensitivity and reduce blood sugar levels, while cardamom aids in digestion and improves oral health.

	2 cups water
	3 -5 cloves
	1 cinnamon stick , crushed
	2 -3 cardamom pods , crushed
	1/4 cup sugar or 1/4 cup sucanat
	1 cup milk
	2 tablespoons black tea leaves