Peas Pulav

May 26, 2023May 26, 20230 3
Peas Pulav - A Delicious and Healthy Rice Dish
in Rice

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup basmati rice
1 cup frozen peas or 1 cup shelled peas
1 cup panir , cut into cubes
3 tablespoons coriander leaves , chopped
1/2 onion , chopped into thin slices
3 tablespoons grated coconut ( fresh preferred )
1 stick cinnamon
2 -3 cloves
2 cardamom
3 -4 garlic cloves
1 1/2 inches ginger cubes , chopped
salt
2 teaspoons ghee
3 tablespoons oil
1 teaspoon cumin seed
1 small green chili ( add 1 more if you like it very spicy )

Nutrision Information

Servings Per Recipe
2-3
Calories
430
Sugar
2g
Fat
22g
Peas pulav is a popular rice dish in India and is a staple in many households. It is a simple and tasty recipe that can be made with minimal ingredients. The dish is often served with plain yogurt or raita on the side. Peas pulav is perfect for a quick and easy lunch or dinner.

Instructions

1.Rinse the rice with water until the water runs clear and soak for at least 30 minutes.
2.In a large pot over medium-high heat, add ghee and oil. Once hot, add the cinnamon, cloves, cardamom, and cumin seeds. Saute until fragrant.
3.Add the onion and green chili and fry until the onion is translucent.
4.Add the ginger and garlic and fry for a minute.
5.Add the frozen or shelled peas and fry for 3 minutes.
6.Drain the soaked rice and add it to the pot. Add salt to taste. Fry for 2-3 minutes.
7.Add enough water to cover the rice by 1 inch and bring to a boil. Turn the heat down to low and cover the pot. Simmer for 15-20 minutes, or until the rice is fully cooked.
8.Once cooked, remove from heat and let it sit covered for 5 minutes. Remove the lid and fluff the rice with a fork. Garnish with cubed paneer and chopped coriander leaves.

PROS

Peas pulav is an extremely easy and quick recipe to make.
It is a one-pot meal that is flavorful and satisfying.
The dish is a great source of carbohydrates, protein, and fiber.
It is also vegetarian and gluten-free.

CONS

The dish can be a little heavy on the spices for some.
However, the spice level can be adjusted according to personal preference.
It may not be suitable for those who are allergic to dairy or have lactose intolerance.

HEALTH & BENEFITS

Peas pulav is a healthy and nutritious meal. Peas are loaded with vitamins and minerals, especially vitamin C, vitamin A, and iron. They are also rich in fiber and protein. Basmati rice is a good source of complex carbohydrates and is low in fat. Paneer is a great source of protein and calcium.

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