Chicken Kabobs Mexicana

May 26, 2023May 26, 20230 3
Grilled Chicken Kabobs Mexicana recipe for a spicy and healthy meal
in Main

Prep

75 min

Cook

15 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
1 lime , juiced
salt and ground black pepper to taste
2 skinless , boneless chicken breast halves - cut into 1 inch cubes
1 small zucchini , cut into 1/2-inch slices
1 onion , cut into wedges and separated
1 red bell pepper , cut into 1 inch pieces
10 cherry tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
5g
Fat
15g
Grilled Chicken Kabobs Mexicana is a delicious and healthy dish that combines the flavors and textures of various veggies and succulent grilled chicken. The dish originates from Mexico and is famous for its spicy flavors and healthy ingredients. Grilled chicken, zucchini, onions, bell peppers, and cherry tomatoes are seasoned with a spicy marinade and then grilled to perfection, making the kabobs tender and juicy. The dish is a great choice for summer cookouts and picnics as it is easy to prepare, healthy, and flavorful.

Instructions

1.In a small bowl, mix together olive oil, cumin, cilantro, lime juice, salt, and black pepper to make a marinade.
2.Add chicken cubes to the marinade and toss to coat them evenly.
3.Cover the bowl with a cling film and refrigerate for at least an hour.
4.Thread the marinated chicken pieces onto skewers, alternating them with onion, bell pepper, zucchini, and cherry tomatoes.
5.Preheat grill to medium-high heat and lightly oil the grate.
6.Grill the kabobs, turning them occasionally, until the chicken is cooked through and the vegetables are tender, approximately 10-15 minutes.

PROS

This dish is low in carbs and high in protein, making it a perfect meal for those on a low-carb diet.

The spicy marinade gives the dish a unique flavor, making it a crowd-pleaser for any occasion.

CONS

The dish requires time to marinate, so it needs to be planned ahead of time.

The dish should be consumed immediately after grilling to preserve its flavors and textures.

HEALTH & BENEFITS

This dish is loaded with protein, which is essential for muscle growth and repair.
Zucchini and bell peppers are rich in antioxidants, while cherry tomatoes are a great source of vitamin C.
The dish is low in carbs and high in healthy fats from olive oil, making it a perfect meal for those on a low-carb diet.

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