Jal Jeera (Indian Tamarind,Mint,and Cumin Refresher)

May 26, 2023May 26, 20230 2
Jal Jeera Recipe: Indian Tamarind,Mint,and Cumin Refresher
in Drink

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb tamarind pulp
5 cups hot water
1/2 tablespoon whole cumin seed
2 tablespoons unrefined sugar ( such as soft jaggery or you may substitute turbinado )
1 teaspoon black salt
1/2 teaspoon cayenne pepper
1/4 teaspoon garam masala
1 teaspoon fresh lime juice
10 fresh mint leaves

Nutrision Information

Servings Per Recipe
5
Calories
60
Sugar
12g
Fat
0g
Jal Jeera is a popular Indian drink that is often served as a welcome drink or an aperitif. The refreshing blend of tamarind, mint and cumin make it a perfect drink to enjoy at any time of the day. It's also a great alternative to sugary sodas or fruit juices. Jal Jeera has been enjoyed in India for centuries and is a common street food. It's easy to make at home and can be served at parties and gatherings. You can also customize the recipe to suit your taste preferences by adjusting the amount of spice or sweetness.

Instructions

1.In a large mixing bowl, combine tamarind pulp and hot water. Mix well and let it soak for 20 minutes.
2.Once soaked, blend the mixture until it's smooth.
3.In a separate bowl, mix cumin seeds, unrefined sugar, black salt, cayenne pepper and garam masala together. Stir to combine.
4.Add the spice mixture to the tamarind mixture and mix well.
5.Add fresh lime juice and mint leaves. Stir gently to combine.
6.Pour the Jal Jeera into glasses and enjoy chilled!

PROS

Jal Jeera is a refreshing and flavorful drink that is perfect for hot summer days.
It’s easy to make and is a great way to cool down and hydrate.

This drink is also rich in antioxidants, which can help to protect your cells against damage caused by free radicals.

CONS

While Jal Jeera is a healthy drink, it does contain sugar.
If you are watching your sugar intake, you may want to use a sugar substitute instead.

Additionally, this drink is traditionally served in plastic cups, which can be damaging to the environment.

HEALTH & BENEFITS

Jal Jeera is a low calorie drink that is rich in antioxidants. It is also known to improve digestion and can help to reduce inflammation.
The black salt used in this recipe contains minerals that can help to improve respiratory health and aid in digestion. The cumin seeds and mint leaves in this recipe also have anti-inflammatory properties that can help to reduce pain and swelling in the body.

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