Chicken Tinga Tostados

May 26, 2023May 26, 20230 4
Spicy and delicious Chicken Tinga Tostados recipe
in Mexican

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 bone-in chicken breast halves
7 medium onions , thinly sliced
1 clove garlic , chopped
1/4 cup vegetable oil
6 medium tomatoes
1 can chipotle peppers in adobo sauce
1 tablespoon chicken bouillon granules
16 tostada shells
1 cup sour cream
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
480
Sugar
6g
Fat
20g
Chicken Tinga Tostados are a classic Mexican dish that is perfect for a quick lunch or dinner. The dish is made by cooking bone-in chicken breast halves with a blend of onions, garlic, tomatoes, and chipotle peppers in adobo sauce. The chicken is then shredded and served on a crispy tostada shell. Tostada shells can be made by deep-frying or baking tortillas until they are crispy and crunchy. The toppings can be customized to your liking, but sour cream and a sprinkle of salt and pepper are essential to bring out all the flavors in this dish.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, heat the oil over medium-high heat.
3.Add the chicken, onion, and garlic and cook until the chicken is browned on both sides.
4.Add the tomatoes, chipotle peppers, and chicken bouillon and mix well.
5.Lower the heat and let it simmer for 15-20 minutes or until the chicken is thoroughly cooked.
6.Remove the chicken from the skillet and let it cool.
7.Shred the chicken and add it back to the skillet.
8.Arrange the tostada shells on a baking sheet and bake for 5-10 minutes or until crisp.
9.Place a spoonful of chicken mixture on each tostada shell. Top with sour cream and season with salt and pepper to taste.

PROS

Chicken Tinga Tostados are a quick and easy weeknight meal that packs a lot of flavor.

The spicy and savory blend of tomatoes, onions, and chipotle peppers is irresistible in every bite.

CONS

Tostadas are typically high in calories and fat due to the deep-fried tortillas.

Additionally, some people may find the spicy kick to be too much for their tastes.

HEALTH & BENEFITS

This recipe is high in protein and vegetables, making it a nutritious meal option.
The tomatoes and onions in this dish are a good source of vitamin C, potassium, and fiber.
The spice from the chipotle peppers can also help to boost metabolism and may have anti-inflammatory effects.

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