Curried Cauliflower and Chickpea Stew

May 26, 2023May 26, 20230 2
Curried Cauliflower and Chickpea Stew - A hearty and flavorful vegetarian stew
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 1/2 cups onions , chopped
6 cups cauliflower florets ( from 1 medium head )
5 teaspoons curry powder ( use hot or use regular curry powder and add about 1/2-1 teaspoons of red pepper flakes )
2 cans garbanzo beans , drained
2 cans rotel ( I use the Mexican variety )
1 can unsweetened coconut milk ( Low-fat would work fine )
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4 - 1/2 teaspoon ground ginger

Nutrision Information

Servings Per Recipe
6
Calories
373
Sugar
7g
Fat
13g
Curried Cauliflower and Chickpea Stew is a vegetarian and vegan-friendly recipe that is both delicious and satisfying. It is a hearty and flavorful stew that is perfect for a cozy night in or as a side dish for larger gatherings. The combination of cauliflower, chickpeas, and coconut milk creates a creamy and flavorful base, while the curry powder, ginger, and garam masala spice blend add a delicious and complex taste. This stew also works well as a meal prep option, as the flavors only improve over time. Whether you are a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this recipe is sure to impress.

Instructions

1.Heat the oil in a large pot or Dutch oven over medium-high heat.
2.Add the onions and cook until softened, about 5 minutes.
3.Add the cauliflower and curry powder and stir to coat everything.
4.Cook the cauliflower until it is browned and softened, about 10 minutes.
5.Add the garbanzo beans, rotel, coconut milk, garam masala, cumin, and ginger to the pot.
6.Bring the stew to a simmer and cook until the cauliflower is tender, about 15-20 minutes.
7.Season with additional salt and pepper to taste.

PROS

This stew is vegetarian and vegan-friendly, as well as gluten-free.

The combination of curry powder, ginger, and garam masala gives it a delicious and complex flavor.

It is a hearty and filling dish that will keep you satisfied for hours.

CONS

The prep time for this recipe is a bit longer than other stews.

It may be too spicy for those who are not used to spicy foods.

The cauliflower can still be quite firm after 10 minutes of cooking, depending on the size of the florets.

HEALTH & BENEFITS

This stew is packed with protein, fiber, and nutrients from the chickpeas and cauliflower.
The curry powder and garam masala contain antioxidants and anti-inflammatory properties.
Coconut milk is a good source of healthy fats and can aid in digestion and heart health.

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