East Indian Farina Hot Cereal (Payasam)

May 26, 2023May 26, 20230 10

Healthy and Flavorful East Indian Farina Hot Cereal (Payasam) Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 cup whole milk or 1 cup rice milk
	1/3 cup farina ( farina is also known as Cream of Wheat ) or 1/3 cup brown rice meal ( farina is also known as Cream of Wheat )
	1/4 teaspoon salt
	1 1/2 tablespoons butter ( NOT margarine )
	1/4 teaspoon ground cardamom , to taste
	1/2 tablespoon unbleached cane sugar , to taste
	2 tablespoons raw pistachios , pieces chopped or 2 tablespoons raw almonds , chopped
	2 tablespoons raisins

Nutrision Information

Servings Per Recipe

Calories

376

Sugar

11g

Fat

20g

East Indian Farina Hot Cereal (Payasam) is a traditional Indian breakfast dish that is made with farina (also known as Cream of Wheat), milk, and cardamom. The dish is popular in southern India and is often served during festivals and special occasions. Farina is a type of flour that is made by grinding wheat and then sifted to remove the bran and germ. It is a versatile ingredient that can be used in a variety of dishes, including breakfast cereals, bread, and pastries.

Instructions

1.	In a medium saucepan, bring the milk, farina ( or brown rice meal ), and salt to a boil.
2.	Reduce the heat and let it simmer for 7-8 minutes until the cereal thickens.
3.	Stir occasionally to prevent the mixture from sticking to the bottom of the saucepan.
4.	Once the cereal thickens, add butter, cardamom, and sugar to the saucepan.
5.	Let it cook for another 2-3 minutes, stirring occasionally.
6.	Remove the saucepan from the heat and let it cool down for a minute.
7.	Stir in chopped pistachios ( or almonds ) and raisins, and serve hot.

PROS

This hot cereal is a great way to start your day as it is made with nutritious ingredients and is low in sugar and fat.

The recipe is quick and easy to make and tastes delicious.

Farina is a rich source of iron and vitamin B, and consuming it regularly can help improve your overall health.

CONS

Although this hot cereal is healthy, it may not be suitable for people who are lactose intolerant or have a dairy allergy.

The cereal may take some time to cook, and it requires constant stirring to prevent it from sticking to the saucepan.

HEALTH & BENEFITS

This hot cereal is a great source of nutrition as it is rich in iron, vitamin B, and other essential minerals.
The ingredients included in this recipe (farina, milk, pistachios, and raisins) are all known to have numerous health benefits.
Farina is easy to digest and has a low glycemic index, which means it helps regulate blood sugar levels and provides sustained energy throughout the day.