Indian Style Lentils-Vegan

May 26, 2023May 26, 20230 3
Indian style lentils with a vegan twist!
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lentils
1 cinnamon stick , 2-3 inches long
1 bay leaf
5 garlic cloves , peeled
4 slices peeled fresh ginger , 1/8 inch thick and 1 inch in diameter
3 tablespoons lemon juice
1 1/2 teaspoons salt
1/8 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1 tablespoon canola oil
1 pinch of ground asafoetida powder
1 teaspoon whole cumin seed

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
2g
Fat
4g
Indian Style Lentils with a vegan twist is a flavorful and healthy dish that is perfect for vegetarians and vegans. It is a staple in Indian cuisine and is enjoyed with rice or naan bread. This recipe is easy to make and can be prepared in less than an hour. The combination of spices and lentils gives this dish a rich and comforting flavor that is sure to please everyone's taste buds.

Instructions

1.Rinse lentils in a fine mesh strainer and set aside.
2.In a large pot, heat the canola oil over medium heat.
3.Add the cumin and asafoetida powder and stir until fragrant, about 30 seconds.
4.Add the garlic and ginger slices and cook for 1-2 minutes until soft.
5.Add the lentils, bay leaf, and cinnamon stick. Stir to combine.
6.Pour enough water into the pot to cover the lentils by about 2 inches.
7.Bring the lentils to a boil, then reduce the heat to low and let them simmer for 20-25 minutes, stirring occasionally. If the water level gets too low, add more water as needed.
8.After 20-25 minutes, remove the bay leaf and cinnamon stick.
9.Add the lemon juice, salt, black pepper, and cayenne pepper to the pot and stir to combine.
10.Serve hot with rice or naan bread.

PROS

This vegan lentil recipe is packed with protein, fiber, and essential vitamins and minerals.

It is healthy and filling, making it a great option for vegetarians and vegans.

CONS

Lentils can cause gas and bloating in some people, so be sure to rinse them thoroughly and cook them well to minimize this side effect.

HEALTH & BENEFITS

Lentils are a good source of plant protein, fiber, iron, folate, and other essential vitamins and minerals.
They have been linked to reducing the risk of heart disease, diabetes, and some types of cancer.

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