Bangaladumpa Vepudu Aka Fried Minted Potatoes

May 26, 2023May 26, 20230 1
Delicious and Spicy Bangaladumpa Vepudu Aka Fried Minted Potatoes Recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 lb small potato
1 small onion , sliced
15 -20 curry leaves
1 bunch of fresh mint , chopped
1 bunch fresh coriander , chopped
1 teaspoon turmeric
5 small green chilies
5 dried red chilies
1 teaspoon mustard seeds
1 teaspoon Urad Dal
1 teaspoon cumin seed
1 tablespoon vegetable oil
1/2 teaspoon channa dal
1/2 teaspoon Urad Dal
1 dried whole red chili
1/2 teaspoon cumin seed
1/2 teaspoon white sesame seeds
1/2 teaspoon dried unsweetened coconut
1 teaspoon peanuts

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
3g
Fat
15g
Bangaladumpa Vepudu Aka Fried Minted Potatoes is a popular dish from the South Indian cuisine, particularly from Andhra Pradesh. The dish is made by frying the potatoes in oil and then mixing them with sautéed onions, chilies, curry leaves, and spices. The addition of mint leaves and coriander leaves gives the dish a refreshing flavor and aroma. It is a versatile dish that can be served as a snack, side dish, or a part of a meal. The dish is spicy and flavorful and pairs well with steamed rice or roti. It is a must-try for all spice lovers out there!

Instructions

1.Heat 2 tablespoons of vegetable oil in a pan.
2.Add the sliced onions and green chilies, sauté for a few minutes until they turn translucent.
3.Toss in the curry leaves, dried red chilies, and mustard seeds, sauté until the seeds start to pop.
4.Add the potato pieces, turmeric, and salt. Cook covered for 10-12 minutes on medium heat, stirring occasionally.
5.In a separate pan, heat 1 tablespoon of oil and add the Urad Dal, channa dal, dried red chili, cumin seeds, and white sesame seeds. Sauté until they turn golden brown.
6.Add the chopped mint leaves, coriander leaves, and dried coconut. Sauté for 3-4 minutes on low heat.
7.Mix the roasted spices and mint leaves with the potato mixture.
8.Serve hot with rice or roti.

PROS

Bangaladumpa Vepudu Aka Fried Minted Potatoes is a delicious, filling, and easy-to-make dish that can be enjoyed as a snack or a side dish.

CONS

The dish is fried and may contain high amounts of oil which can prove unhealthy if consumed in excess.
Also, some people may not be able to tolerate the spiciness of the dish.

HEALTH & BENEFITS

Potatoes are rich in vitamins, minerals, fiber, and antioxidants. They help in keeping the heart healthy, protecting against cancer, reducing inflammation, controlling blood sugar levels, and boosting immunity. Mint and coriander are known for their digestive benefits, while chilies are a good source of vitamin C which is an antioxidant and essential for the immune system.

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