The Best on Earth Karahi (wok) Low Fat Fish Korma

PROS

This low fat fish korma is a healthier alternative to traditional high-fat curries.

It’s also quick and easy to make, perfect for a busy weeknight dinner.

The combination of spices and yogurt gives the dish a delicious, tangy flavor.

CONS

Some people may find the dish not spicy enough, but this can easily be adjusted by adding more dried red chilies or other spices.

The fish can be overcooked easily, so be careful when cooking it.

HEALTH & BENEFITS

This low fat fish korma is a great source of protein and essential omega-3 fatty acids.
The yogurt used in the dish can also help aid in digestion and support a healthy gut.

	375 g any white-fleshed fish , cut into large chunks , washed and dried
	3/4 cup low-fat plain yogurt
	1/2 teaspoon sugar , to taste
	salt , to taste
	3 tablespoons ghee
	2 bay leaves
	2 cloves
	2 green cardamoms
	1 inch cinnamon stick
	3 large onions , finely sliced
	1 1/2 inches fresh ginger , washed , peeled and chopped
	3 whole dried red chilies
	1 large onion , peeled , washed and chopped

1.	In a bowl, mix yogurt, sugar and salt. Set aside.
2.	Heat ghee in a karahi over medium-high heat.
3.	Add bay leaves, cloves, cardamoms, cinnamon stick and sliced onions. Cook until onions are golden brown.
4.	Add ginger and dried red chilies. Cook for 1-2 minutes.
5.	Add chopped onion and cook until onions are softened.
6.	Add fish and cook for 1-2 minutes per side, until browned.
7.	Reduce heat to low. Add the yogurt mixture and stir gently. Cook until the fish is cooked through and the sauce has thickened slightly.
8.	Serve hot with rice or naan.

The Best on Earth Karahi (wok) Low Fat Fish Korma

The Best on Earth Karahi (wok) Low Fat Fish Korma recipe for a healthy and delicious meal

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