Mango Mania Lassi

May 26, 2023May 26, 20230 12

Refreshing Mango Mania Lassi recipe for a hot summer day

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3/4 cup mango puree or 1 -2 fresh mango , washed , peeled , chopped and pureed
	1 cup plain low-fat yogurt or 1 cup nonfat yogurt
	2 1/4 cups cold water
	3 teaspoons sugar
	crushed ice , as required

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

12g

Fat

Mango Mania Lassi is a popular drink in India, Pakistan, and Bangladesh. It is a refreshing and flavorful drink that is perfect for hot summer days. Lassi can be made with yogurt and various fruits like mango, strawberry, or banana. It is a great way to stay hydrated while enjoying a delicious and healthy drink.

Instructions

1.	In a blender, combine mango puree, yogurt, water, and sugar. Blend until smooth.
2.	Add crushed ice as desired and blend again until smooth.
3.	Pour the lassi into serving glasses and garnish with fresh mango pieces if desired.

PROS

This Mango Mania Lassi is a refreshing and flavorful drink that is perfect for a hot summer day.
The yogurt in this recipe provides a good source of protein and calcium.

CONS

This lassi contains added sugar, which should be consumed in moderation as part of a balanced diet.

It also contains dairy, which may not be suitable for those who are lactose intolerant or have dairy allergies.

HEALTH & BENEFITS

Mango is a good source of vitamin C, which helps support a healthy immune system.
Yogurt is a good source of protein and calcium, which helps support strong bones and muscles.
This lassi is also a good way to stay hydrated on a hot day.