Badam Burfi (Almond Squares)

May 26, 2023May 26, 20230 13

Badam Burfi - Delicious Almond Squares for Festive Occasions

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup almonds , finely ground
	3/4 cup sugar
	1/2 cup whole milk
	1 -2 tablespoon ghee or 1 -2 tablespoon clarified butter ( Use ghee for authenticity ! )

Nutrision Information

Servings Per Recipe

Calories

185

Sugar

16g

Fat

11g

Badam Burfi is a popular Indian sweet that is commonly made during festivals and celebratory occasions. It is made using almonds, sugar, and milk, and is a healthier dessert alternative to the more indulgent options. Badam Burfi is also a gluten-free dessert option that is suitable for people with celiac disease or gluten intolerance. This dessert has a rich and nutty flavor, thanks to the roasted almonds, and is sure to be a crowd-pleaser at any event.

Instructions

1.	In a heavy-bottomed pan, roast the almond flour on low heat for 4-5 minutes or until fragrant. Ensure that it doesn't burn.
2.	Add sugar, milk, and ghee to the pan and mix well.
3.	Cook the mixture on low to medium heat, stirring continuously. After 10-12 minutes, the mixture will come together and start leaving the sides of the pan.
4.	Pour the mixture onto a greased plate and spread it with a spatula.
5.	Sprinkle almond slivers on top and press gently.
6.	Let the mixture cool down for 15-20 minutes or until firm.
7.	Cut into diamond-shaped or square pieces, and serve.

PROS

Badam Burfi is a delicious and healthy dessert option that is rich in protein, fiber, and healthy fats.
It is perfect for festivals, celebrations, and family gatherings.

CONS

The high sugar content of Badam Burfi may not be suitable for people with diabetes or those trying to minimize their sugar intake.

Additionally, almonds are a common food allergen and may trigger reactions in some individuals.

HEALTH & BENEFITS

Badam Burfi is a nutrient-dense dessert that is rich in protein, fiber, and healthy fats. Almonds are also loaded with Vitamin E, magnesium, and antioxidants that help protect the body against oxidative stress and inflammation.
This dessert can also be modified to be suitable for different dietary requirements, by using natural sweeteners like honey and substituting dairy milk with plant-based milk alternatives.