Coconut Beet Samosas

May 26, 2023May 26, 20230 14
Savory Coconut Beet Samosas packed with nutrients and flavor
in Appetizer

Prep

45 min

Cook

60 min

Ready In

105 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon kosher salt
4 tablespoons olive oil
1 lb russet potato
1 lb beet
1 coconut
1 serrano pepper
1 tablespoon garam masala , divided
2 1/2 cups self rising flour
7 tablespoons light butter , cold and cut into pieces
3/4 cup water
1 tablespoon ground fenugreek
1 cup coconut water
1 small onion , chopped
1 teaspoon ginger , freshly grated
2 garlic cloves , grated
10 curry leaves , diced
1 teaspoon coriander seed
1 teaspoon mustard seeds
2 tablespoons lemon juice
1 teaspoon turmeric

Nutrision Information

Servings Per Recipe
16
Calories
163
Sugar
3g
Fat
7g
Coconut Beet Samosas are a creative twist on traditional Indian samosas, incorporating the flavors of coconut, beet, and garam masala. These savory appetizers make a great addition to any meal, and are especially well-suited for vegetarians and those on a gluten-free diet. The combination of spices and vegetables creates a wonderful aroma, and the baked dough gives the samosas a crispy, golden texture. Whether you're looking for an appetizer for your next party or simply want to try something new, Coconut Beet Samosas are a tasty and healthy option that's sure to please.

Instructions

1.Preheat oven to 375°F (190°C).
2.Peel and chop the potato and beet into small cubes, place on a baking sheet, and coat with 2 tablespoons of olive oil. Sprinkle with kosher salt, half of the garam masala, and fenugreek, and bake for 25-30 minutes until fork-tender.
3.While the vegetables are roasting, prepare the dough. In a large bowl, sift the flour and add the remaining garam masala, salt, and butter. Using your hands, mix until the mixture resembles coarse crumbs.
4.Add water gradually and knead until the dough comes together. Cover and let rest for 20 minutes.
5.In a pan, toast the coriander and mustard seeds until fragrant. Add onion, garlic, ginger, curry leaves, and serrano pepper, and cook until the onions are translucent and the mixture is fragrant, stirring occasionally.
6.Add the roasted vegetables, coconut water, and lemon juice, and cook for 5-7 minutes until the flavors blend.
7.Roll out the dough on a floured surface into a thin circle. Cut into triangles.
8.Add a spoonful of the vegetable filling to each triangle and fold into a samosa shape. Press edges to seal.
9.Brush the samosas with olive oil and bake for 20-30 minutes until golden brown.
10.Serve hot with your favorite dipping sauce or chutney.

PROS

Coconut Beet Samosas are a healthy and flavorful vegetarian appetizer full of nutrients and fiber.
They are a great source of vitamins and minerals, including iron, potassium, and vitamin C.

This dish is also gluten-free and uses natural ingredients, making it a healthy alternative to traditional samosas.

CONS

The preparation time for Coconut Beet Samosas can be lengthy, and the dough may require some expertise to work with.
Cooking samosas can be a bit tricky, so be prepared to practice your folding techniques.

HEALTH & BENEFITS

Coconut Beet Samosas are packed with nutrients and health benefits. Beets are rich in dietary fiber and antioxidants, which help to reduce inflammation and lower blood pressure. Coconut water is a natural source of electrolytes and can help to hydrate the body. The use of olive oil and light butter makes this dish heart-healthy and full of healthy fats.

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