Spinach and Chicken Enchiladas

May 26, 2023May 26, 20230 17
Mouth Watering Spinach and Chicken Enchiladas Recipe
in Mexican

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon butter
1/2 cup sliced green onions
2 cloves garlic , minced
2 large cooked chicken breast halves , diced
1 package frozen chopped spinach - thawed , drained , and squeezed dry
1/2 teaspoon chili powder
1/4 teaspoon ground black pepper
1/8 teaspoon salt
1 cup ricotta cheese
1/2 cup sour cream
1 1/2 cups shredded Monterey Jack cheese , divided
1 1/2 cups shredded mozzarella cheese , divided
5 flour tortillas
2 cans enchilada sauce

Nutrision Information

Servings Per Recipe
5
Calories
900
Sugar
5g
Fat
50g
If you're a Mexican food lover, then you must try Spinach and Chicken enchiladas. This delicious recipe offers a great combination of chicken, spinach, cheese, and tortillas all baked together with enchilada sauce. These enchiladas are easy to make and offer a great way to sneak in some greens, particularly for kids. It's perfect for weeknight dinner or weekend lunch and can be enjoyed with a side of avocado salad.

Instructions

1.Preheat your oven to 350°F.
2.In a large skillet over medium-high heat, melt the butter.
3.Add the green onions and garlic to the pan, sauté until tender.
4.Add the chili powder, salt, and pepper to the pan, stir well.
5.Add the diced chicken and spinach to the pan, cook until heated through.
6.In a separate bowl, mix together ricotta cheese, sour cream, 1 cup Monterey Jack cheese, and 1 cup mozzarella cheese.
7.Add half of the chicken mixture to the cheese mixture, stir until well combined.
8.Heat the tortillas in the microwave for 15-20 seconds to soften.
9.Spread 1/2 can of enchilada sauce over the bottom of a 9x13 inch baking dish.
10.Fill each tortilla with 1/4 cup of the chicken and cheese mixture, and roll to seal.
11.Place the tortillas seam side down in the baking dish.
12.Pour the remaining enchilada sauce over the tortillas.
13.Sprinkle the remaining cheese over the sauce.
14.Bake the enchiladas for 30 minutes, or until the cheese is melted and bubbly.
15.Let cool for a few minutes before serving.

PROS

These enchiladas are a perfect combo of chicken, spinach, and cheese wrapped up in soft tortillas.

They’re easy to make and incredibly delicious.

CONS

The enchiladas are high in carbs and may not be ideal for people who are on a low-carb diet.

Additionally, they contain dairy, which some people may be allergic to.

HEALTH & BENEFITS

Spinach enchiladas are an excellent source of protein and fiber.
Spinach, being a low-calorie vegetable is rich in antioxidants, iron, vitamin A, and vitamin K.
Chicken provides an excellent source of lean protein that promotes muscle growth and recovery.
Cheese is a great source of calcium, which is important for strong bones and teeth.
However, it should be limited for people who are sensitive to dairy.

Print

Leave a Reply

Your email address will not be published.