Indian Brussels Sprouts

May 26, 2023May 26, 20230 2
Indian Brussels Sprouts with Spices
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons grapeseed oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon coriander seed , crushed with hands
1 tablespoon dried fenugreek leaves
1 teaspoon smoked paprika
1 pinch salt
1 pinch pepper
1 lb Brussels sprout , trimmed and cut in half

Nutrision Information

Servings Per Recipe
4
Calories
100
Sugar
5g
Fat
6g
Brussels sprouts have been around since the 16th century and are native to Belgium. They are part of the cruciferous vegetable family and are known for their unique taste and texture. This Indian inspired Brussels sprouts recipe is packed with flavor and a great way to spice up your dinner. The combination of garlic, ginger and the blend of Indian Spices makes the dish flavorful and spicy. The smoked paprika gives the dish a smoky flavor that pairs well with the earthy taste of Brussels sprouts.

Instructions

1.Heat the grapeseed oil in a skillet over medium-high heat.
2.Add minced garlic, minced ginger, crushed coriander seeds to the skillet and sauté till fragrant, around 2 minutes.
3.Add dried fenugreek leaves and smoked paprika to the skillet and mix well.
4.Add the Brussels sprouts to the skillet and toss everything together until the Brussels sprouts are fully coated in the spice mixture.
5.Cook for 5-7 minutes, stirring occasionally, until Brussels sprouts are cooked through.

PROS

This dish is packed with flavor and spice, making it a great addition to any meal.

Brussels Sprouts are packed with nutrients, high in fiber and low in calories.

CONS

Some people might not like the taste of Brussels Sprouts.

If this dish is overcooked, the Brussels sprouts can become mushy and lose their unique texture.

HEALTH & BENEFITS

Brussels sprouts are high in Vitamin C, Vitamin K, and Vitamin A.
The fiber content helps to promote good digestion and gut health. Garlic and ginger are both known for their anti-inflammatory properties.

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