Saunfia Paneer Tikka (Cottage Cheese Squares in Fennel Seed)

May 26, 2023May 26, 20230 1
Saunfia Paneer Tikka - Delicious Cottage Cheese Appetizer with Fennel Seed Flavor
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 inch piece gingerroot
2 teaspoons oil
1/2 teaspoon cardamom powder
3 -5 saffron strands ( kesar )
butter , for basting
1 tablespoon lemon juice
1 1/2 teaspoons chat masala
2 tablespoons gram flour ( besan )
1/2 teaspoon turmeric powder
1 teaspoon white pepper powder
salt
1 tablespoon lemon juice
1/2 teaspoon fennel ( Lucknowi saunf powder )
500 g cottage cheese ( paneer )
1 cup fresh cream
5 garlic cloves
2 medium red capsicums

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
1g
Fat
43g
Saunfia Paneer Tikka is a North Indian dish that belongs to the tandoori cuisine. Traditionally, it is made in a tandoor, but you can still achieve the desired flavors by grilling or roasting it in an oven. The dish is made with cubes of cottage cheese and red capsicum that are marinated in a blend of spices and fresh cream, and then grilled to perfection. The combination of fennel seed powder and chat masala gives it a unique and distinct flavor that is both sweet and spicy. The fresh cream adds a creamy texture to the dish, serving as a perfect balance to the spices. This appetizer is perfect for parties or as a starter course before a main meal. Serve it with a side salad and some fresh mint chutney for an authentic North Indian experience.

Instructions

1.In a large mixing bowl, combine gingerroot, oil, cardamom powder, saffron strands, and chat masala.
2.Add gram flour, turmeric powder, white pepper powder, salt, lemon juice, and fennel seed powder to the bowl. Mix well.
3.Add cubed cottage cheese to the mixture, and toss until the cheese is coated with the marinade.
4.Cut the red capsicums into 1-inch pieces and add to the bowl with cheese. Mix everything together until capsicum pieces are coated evenly with the marinade.
5.Thread the cheese and capsicum pieces alternately onto skewers.
6.Preheat the grill to medium-high heat and grill the skewers for 10-15 minutes, or until the cheese is browned on all sides. Flip the skewers every 2-3 minutes to cook evenly.
7.Brush the skewers with butter while grilling to keep them moist.
8.Serve hot with fresh cream and lemon wedges on the side.

PROS

Saunfia Paneer Tikka is a flavorful appetizer that combines the softness of cheese with the crunchiness of capsicum.

The fennel seed gives it a unique flavor that is sure to impress your dinner guests.

CONS

This dish is high in fat and calories due to the cheese and fresh cream.

It should be consumed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

Cottage cheese is a good source of protein and calcium, and it contains less fat and calories than other cheese varieties.
The capsicum is loaded with Vitamin C and antioxidants and is known to protect the body against infections and illnesses.
The fennel seeds have been used for centuries to treat digestive problems and improve metabolism.

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