Autumn Tikka

May 26, 2023May 26, 20230 1
Delicious Autumn Tikka recipe for dinner
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

1 tablespoon virgin olive oil
2 garlic cloves , chopped
1 small onion , chopped
1 red bell pepper , chopped
1/4 teaspoon kosher salt
2 teaspoons sweet curry powder
3 stalks celery , chopped
1 small zucchini , sliced
1 sweet potato , diced
1 quart vegetable broth
8 ounces shrimp , rinsed
1 lime , cut in wedges

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
7g
Fat
7g
Autumn Tikka is a flavorful and nutritious dish that is perfect for a cozy fall dinner. This recipe is a twist on the classic Indian dish Tikka Masala, but with a seasonal spin using vegetables commonly found in the autumn. The curry powder adds a warm and savory flavor while the lime wedge adds a refreshing citrus tang. Serve over rice or with naan bread for a complete meal.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add garlic, onion, and red bell pepper, and sauté for 3 minutes.
3.Add salt, sweet curry powder, celery, zucchini, and sweet potato. Stir and sauté for 5 minutes.
4.Pour in vegetable broth and bring to a boil. Lower heat to a simmer and cook for 15 minutes.
5.Add in the shrimp and cook for an additional 5 minutes.
6.Serve hot with a lime wedge.

PROS

Autumn Tikka is a healthy and hearty meal that is packed with vegetables and lean protein.

It is also easy to make and can be customized to your liking by adding different vegetables or adjusting the amount of spice.

CONS

This recipe requires multiple ingredients and some prep work, so it may not be suitable for those looking for a quick and easy meal.

It also contains shrimp which may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

Autumn Tikka is rich in vitamins and minerals, especially vitamin A and C, as well as antioxidants which can help protect against disease.
It is also a good source of lean protein which is essential for building and repairing muscle tissue.

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