Roasted Asparagus Masala

May 26, 2023May 26, 20230 1

Roasted Asparagus Masala recipe for a flavorful side dish

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

112

Sugar

Fat

10g

Roasted Asparagus Masala is a flavorful and healthy side dish that can be served with any meal. Asparagus is a nutrient-rich vegetable that comes in different colors and sizes, making it versatile in various recipes. This dish is easy to make and requires only a few ingredients that can be easily found in most kitchens. Garam masala is a blend of spices commonly used in Indian cuisine that adds warmth and depth to the dish, while toasted hazelnuts add a nutty crunch. This recipe is perfect for vegans and vegetarians looking for a tasty and healthy side dish to accompany their meals.

Instructions

1.	Preheat oven to 400°F.
2.	In a small bowl, mix together the butter, garam masala, and salt.
3.	Spread the trimmed asparagus in a single layer on a baking sheet.
4.	Drizzle the butter mixture over the asparagus and toss to coat.
5.	Roast in the oven for 10-15 minutes or until tender and slightly browned.
6.	Remove from oven and sprinkle with toasted hazelnuts before serving.

PROS

This dish is easy to make and can be prepared in just a few minutes.

Asparagus is low in calories and high in nutrients, making it a healthy choice for any meal.

Garam masala gives a unique flavor to the dish and toasted hazelnuts add a crunch.

CONS

Asparagus can be a bit fibrous and tough if not trimmed properly before cooking.

HEALTH & BENEFITS

Asparagus is low in calories and high in fiber, making it a good choice for weight management and digestive health.
It is also a good source of vitamins and minerals, including vitamin K, folate, and potassium.
Hazelnuts are high in healthy fats and protein, as well as vitamins and minerals like vitamin E, magnesium, and phosphorus.

	1 lb asparagus , trimmed
	2 tablespoons butter
	1/2 teaspoon garam masala
	1/2 teaspoon salt
	1/4 cup hazelnuts , chopped and toasted