Simple Lemon Rasam

May 26, 2023May 26, 20230 2
Simple and zesty Lemon Rasam
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooked toor dal
1 1/2 lemon , juice of
salt
1 teaspoon vegetable oil
1 teaspoon mustard seeds
2 -3 small hot green chili peppers , cut lengthwise
1/2 teaspoon fresh grated ginger
1 dash asafoetida powder
1/4 teaspoon turmeric
2 sprigs cilantro leaves , cut fine
4 cups water

Nutrision Information

Servings Per Recipe
4
Calories
163
Sugar
4g
Fat
3g
Rasam is a south Indian soup that's usually served with rice. It's a thin, spicy soup made with tamarind, lentils, and spices. Lemon Rasam is a variation of the classic Rasam but with a twist of tangy lemon juice. It's a simple and easy soup that can be made with few ingredients. This dish is an excellent appetizer and helps to cleanse the palate before the main course. It's a perfect choice when you want a light meal that's packed with flavor.

Instructions

1.Take a pot and pour water into it along with cooked toor dal and salt. Set it on medium heat and bring it to a boil.
2.In a small pan, heat vegetable oil and add mustard seeds. When it starts spluttering, add green chilies, ginger, asafoetida, and turmeric. Give it a quick stir and pour the mixture into the boiling dal water.
3.Add lemon juice and cilantro leaves, stir it well and cook it for five minutes until the flavors combine.

PROS

This sour and spicy soup is a perfect home remedy for cold and flu, aids digestion, and helps in weight loss.

It’s an excellent source of proteins, vitamins, and minerals.

CONS

This soup should be consumed in moderation as it is high in sodium and cholesterol.

If you want to avoid the sour taste, this recipe may not be for you.

HEALTH & BENEFITS

Lemon is an excellent source of vitamin C, antioxidants, and promotes weight loss. Mustard seeds contain omega-3 fatty acids and are good for heart health. Turmeric has anti-inflammatory properties and helps in reducing inflammation. Asafoetida helps in digestion and relieves bloating and flatulence. Cilantro is rich in vitamin K and iron.

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