Ghee (Usli Ghee)

May 26, 2023May 26, 20230 3

Ghee (Usli Ghee) recipe for a healthy cooking alternative

by The Chefin Condiment

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 lb unsalted butter
	cheesecloth

Nutrision Information

Servings Per Recipe

Varies

Calories

112

Sugar

Fat

12.7g

Ghee, also known as Usli Ghee, is a traditional staple in Indian cuisine. It is made by clarifying butter, which means removing the milk solids and water from the butterfat. This produces a rich, nutty flavored oil that is suitable for high heat cooking and adds a delicious flavor to your dishes. Ghee has been used for centuries in Ayurvedic medicine to improve digestion, boost immunity and reduce inflammation. In Indian households, ghee is used for cooking, as a condiment, and even for religious purposes. The preparation of ghee requires patience and attention, but the end result is worth it.

Instructions

1.	Cut butter into small pieces and place them in a pot.
2.	Heat the pot over medium-low heat and let it cook stirring occasionally for around 20 minutes.
3.	You will hear a crackling sound while the butter is cooking, which signals that the water is evaporating from the butter.
4.	Reduce the heat to low when there is no more crackling sound.
5.	Cook until the foam on top clears up, and clarifies.
6.	Remove the pot from heat and skim any remaining foam from the surface.
7.	Strain the butter through a cheesecloth.
8.	Let it cool down in a glass jar.
9.	Store the ghee in an airtight container in the refrigerator when not in use.

PROS

Ghee is a great source of healthy fats and provides a nutty flavor to your dishes.
It is perfect for high heat cooking due to its high smoke point.

Usli ghee is made from unsalted butter and has a longer shelf life than butter.

CONS

Ghee is still high in calories and fat and should be consumed in moderation as part of a balanced diet.

It is not suitable for those who are lactose intolerant or allergic to milk proteins.

HEALTH & BENEFITS

Ghee contains healthy fats that can help reduce inflammation, promote healthy digestion, and improve brain function.
It also contains butyrate, a fatty acid that can help boost your metabolism, strengthen your immune system, and reduce inflammation in the body.