It’s a Whole Meal Keema Curry (Beef, Potatoes and Veg)

May 26, 2023May 26, 20230 4
It's a Whole Meal Keema Curry (Beef, Potatoes and Veg)
in Curry

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups potatoes , peeled diced and boiled till just done
2 tablespoons oil
2 onions , chopped
2 -4 chopped chili peppers ( or to your taste )
3 garlic cloves , minced
1 lb ground beef
1/2 teaspoon ground turmeric
1 teaspoon cinnamon
2 teaspoons ground cumin
1 teaspoon cardamom powder
3/4 teaspoon ground ginger powder
1 teaspoon chili powder
1 cup water
2 teaspoons tomato paste
1 cup green beans ( canned or pre-cooked )
3/4 cup coconut milk

Nutrision Information

Servings Per Recipe
4-6
Calories
454
Sugar
5g
Fat
31g
It's a Whole Meal Keema Curry (Beef, Potatoes and Veg) is a hearty and flavorful dish originating from Pakistan. It's a staple dish in many Pakistani households, and for good reason! This dish features ground beef, boiled potatoes, and cooked green beans simmered in a delicious and fragrant combination of spices. The dish gets its name from the Hindi term 'keema' which means ground meat. The word 'keema' is synonymous with many minced-meat recipes in India and the surrounding countries. The dish is typically served with rice or bread, but it's perfectly wholesome on its own. A true comfort food that will warm your heart and soul.

Instructions

1.Heat oil in a pan and add chopped onion, chili peppers, and minced garlic. Sauté until the onions turn translucent.
2.Add ground beef and cook it until the beef turns light brown.
3.Mix turmeric, cinnamon, cumin, cardamom powder, ginger powder, and chili powder and add them to the cooking pan. Mix well and cook for a minute.
4.Add the boiled potatoes, cooked green beans, tomato paste, and water, and mix everything well.
5.Turn the heat down and let it simmer until the sauce has thickened.
6.Add coconut milk and mix well. Let it simmer for another 5-10 minutes or until the curry has thickened to the desired consistency.
7.Serve with rice or bread.

PROS

This curry is a perfect balance between protein, vegetables, and carbohydrates, providing a wholesome meal.

The spices in this dish add depth of flavor that will tantalize your taste buds.

It’s an easy-to-make recipe, perfect for a busy weeknight.

CONS

This dish isn’t friendly to vegetarians because it contains beef.

It’s relatively high in calories due to the added coconut milk and potatoes.

If you’re not a fan of spice, you may find this dish too hot to handle.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, vitamins, and minerals. The ground beef and green beans provide high-quality protein and fiber, promoting feelings of fullness and satiety. Turmeric, ginger, cumin, cardamom, and chili powder have all been linked to health benefits, such as reducing inflammation and improving heart health.

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