Herbal Chai (Tea)

May 26, 2023May 26, 20230 0
A warm and comforting recipe for Herbal Chai (Tea)
in Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups cold water
2 teaspoons fennel seeds
2 green cardamom pods
1/2 inch cinnamon stick
2 peppercorns
2 cloves
1/2 inch ginger
1 tablespoon fresh mint leaves ( or 1 teaspoon dried leaves )
6 -8 leaves sacred basil ( Tulsi )
honey or sugar
milk ( to taste )

Nutrision Information

Servings Per Recipe
2
Calories
0
Sugar
0g
Fat
0g
Herbal chai tea is a warm and soothing beverage that is made by combining a variety of herbs. In this recipe, fennel seeds, cinnamon, peppercorns, cloves, and ginger are combined with fresh mint leaves and holy basil to create a flavorful and healthy tea. The combination of these herbs has been known to provide numerous health benefits, including improved digestion, better heart health, and reduced inflammation. Herbal chai tea is perfect for a cozy night in or as an alternative to traditional tea or coffee.

Instructions

1.In a saucepan, bring the water to a boil.
2.Add in the fennel seeds, green cardamom pods, cinnamon stick, peppercorns, cloves, and ginger. Let simmer for 5 minutes.
3.Add in the fresh mint leaves and sacred basil. Simmer for an additional 5 minutes.
4.Strain the tea into a mug. Stir in honey or sugar to taste. Add in milk to taste, if desired.

PROS

Herbal chai tea is a warm and comforting beverage that can provide relaxation and comfort.

It’s a great alternative to coffee or traditional tea and is perfect for a cozy night in.

CONS

Herbal chai contains caffeine, so it may not be suitable for those who are sensitive to caffeine or trying to limit their caffeine intake.

Additionally, it should be consumed in moderation, as excessive intake of caffeine can cause negative side effects.

HEALTH & BENEFITS

The combination of herbs used in herbal chai tea has been known to provide numerous health benefits. Fennel seeds have been linked to improving digestion and reducing inflammation. Cardamom has been shown to improve heart health and reduce inflammation in the body. Cinnamon has been known to improve blood sugar control and reduce inflammation. Ginger can help ease nausea and inflammation as well. Finally, holy basil has been linked to reducing stress levels and boosting immunity.

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