Easy Bitter Gourd Salad I Love Way Too Much!

May 26, 2023May 26, 20230 0

Yummy and Nutritious Easy Bitter Gourd Salad Recipe

Easy Bitter Gourd Salad I Love Way Too Much!

by The Chefin Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Bitter gourd, also known as bitter melon, is a unique vegetable that is commonly used in Asian cuisine. Despite its bitter taste, bitter gourd is highly nutritious and has been used in traditional medicine for centuries. This easy bitter gourd salad recipe combines the bitterness of the vegetable with the sweetness of onions and tomatoes to create a delicious and healthy side dish. Whether you are looking for a low-calorie snack or a diabetes-friendly meal, this recipe is perfect for you.

Instructions

1.	Marinate the sliced bitter gourd with salt and turmeric powder for 10-15 minutes.
2.	Heat oil in a pan and fry the bitter gourd for 5-7 minutes until crispy. Set aside to cool.
3.	Mix the sliced onions, tomatoes, and crispy bitter gourd in a big salad bowl.
4.	Squeeze the lemon juice over the salad and toss well. Serve and enjoy!

PROS

Bitter gourd is rich in vitamins C and K, folate, and antioxidants.
It is also low in calories and carbs, making it perfect for weight loss and diabetes management.
This salad recipe is easy to make and can be adjusted to personal taste preferences.

CONS

Some people may find bitter gourd too bitter and overpowering for their taste buds.
It can also cause an upset stomach or diarrhea in some individuals if eaten in large quantities.

HEALTH & BENEFITS

Bitter gourd has numerous health benefits, including promoting healthy digestion, strengthening the immune system, reducing inflammation, and managing blood glucose levels in diabetes patients. It can also aid in weight loss and improve skin and hair health.

	2 bitter melons , finely sliced
	2 medium tomatoes , peeled and sliced
	2 medium onions , peeled and sliced
	2 lemons , juice of
	1 pinch turmeric powder
	salt
	2 tablespoons oil , to fry bittergourd