Tofu Lentil Curry

May 26, 2023May 26, 20230 16
Tofu Lentil Curry with Coconut Milk and Vegetables
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil , for pan frying
1/2 lb firm tofu or 1/2 lb extra firm tofu
1 onion , diced or thinly sliced
1 garlic clove , minced
1/2 red bell pepper , diced
1 cup carrot , diced
13 1/2 ounces coconut milk
6 cups water or 6 cups stock
1 cinnamon stick , roughly 4-inch piece
1/2 lb dried lentils
1/4 cup mild curry powder ( I like Sharwood 's )
1 cup frozen peas
2 tablespoons cornstarch ( optional , dissolved in 1/4 cup water )
salt and cayenne pepper

Nutrision Information

Servings Per Recipe
6
Calories
347
Sugar
7g
Fat
19g
Tofu Lentil Curry is a classic Indian dish that has become popular around the world. Made with lentils, tofu, and an array of vegetables and spices, this curry is hearty and flavorful. The addition of coconut milk makes it rich and creamy, while the curry powder adds a warm and aromatic touch. This dish can be served as a main course with rice or naan bread, and is ideal for a cozy night in or a dinner party with friends and family. It's also a great way to introduce plant-based protein into your diet!

Instructions

1.Heat the oil in a large skillet or pot over medium heat.
2.Add the tofu and cook until browned, about 5-7 minutes. Set aside.
3.Add the onions, garlic, red bell pepper, and carrots to the skillet and sauté until tender.
4.Add the coconut milk, water/stock, cinnamon stick, and lentils. Bring to a boil and then reduce the heat to low.
5.Cover and simmer for 30-40 minutes or until the lentils are tender.
6.Add the curry powder and frozen peas, and cook for another 5-7 minutes.
7.If you prefer a thicker sauce, dissolve the cornstarch in water and add to the skillet. Cook for a few minutes until the sauce has thickened.
8.Season with salt and cayenne pepper to taste, and serve with rice or naan bread.

PROS

This Tofu Lentil Curry is flavorful and rich in plant-based protein.

It’s also vegan, gluten-free, and dairy-free.

Perfect for anyone looking for a healthy and nutritious meal.

CONS

Some people may not enjoy the texture of tofu or lentils.

This recipe requires several ingredients and takes some time to prepare.

May not be suitable for someone looking for a quick and easy meal.

HEALTH & BENEFITS

This Tofu Lentil Curry is packed with nutrients including protein, fiber, vitamins, and minerals.
The lentils provide a good source of iron, magnesium, and folate, while the vegetables add vitamins A and C. The coconut milk is rich in healthy fats that can support brain function and cardiovascular health.

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