Kachi Kadhi

PROS

Kachi Kadhi is a light and healthy meal that is easy to prepare and tastes great.

It is low in calories and high in protein, making it a great option for weight-watchers.

This dish is also gluten-free and vegetarian, making it suitable for a variety of dietary needs.

CONS

Some people may find the dish too sour or spicy for their taste.

It can also be difficult to get the consistency right, making the dish either too thick or too watery.

HEALTH & BENEFITS

The yoghurt in Kachi Kadhi is an excellent source of calcium, protein, and probiotics that are beneficial for gut health. The spices used in the dish, such as cumin and mustard seeds, are known to have antioxidant and anti-inflammatory properties, making Kachi Kadhi a great dish for overall health and wellness.

	2 cups yoghurt
	1 cup water
	5 -6 curry leaves
	2 green chilies , cut in half
	1 teaspoon green masala ( green chilies and garlic )
	2 fresh garlic cloves , crushed
	1/2 teaspoon mustard seeds
	1/2 teaspoon cumin seed
	2 tablespoons chopped fresh coriander leaves
	salt
	1 tablespoon oil

1.	In a mixing bowl, whisk together the yoghurt and water until smooth.
2.	Heat oil in a pan and add mustard seeds. Once they splutter, add cumin seeds and curry leaves.
3.	Add green chilies, green masala, and crushed garlic cloves to the pan. Saute for a minute.
4.	Pour the yoghurt mixture into the pan and stir well.
5.	Add salt and let the kadhi simmer on low heat for 10-12 minutes.
6.	Garnish with chopped coriander leaves and serve hot with rice.

Mouthwatering Kachi Kadhi recipe for lunch or dinner

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