Indian Roasted Pumpkin Soup

May 26, 2023May 26, 20230 15
Indian Roasted Pumpkin Soup Recipe
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chopped pumpkin
4 shallots
2 carrots , chopped
1 granny smith apple , peeled and sliced
1 medium onion , chopped
4 garlic cloves
2 tablespoons olive oil
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
2 cups vegetable broth
1/2 cup light coconut milk
1/4 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
8g
Fat
11g
This Indian Roasted Pumpkin Soup is perfect for warming up on a chilly day. It is made with roasted pumpkin, carrots, onion, and apple, which gives it a slightly sweet and nutty flavor. The soup is seasoned with coriander, cumin, turmeric, and coconut milk, which gives it a rich and creamy flavor that is sure to satisfy your taste buds. This soup is vegan, gluten-free, and packed with nutrients, making it a healthy and satisfying meal that is perfect for lunch or dinner.

Instructions

1.Preheat oven to 400°F.
2.In a baking sheet lined with parchment paper, toss together the pumpkin, shallots, carrots, apple, onion, garlic, olive oil, coriander, cumin, and turmeric.
3.Roast the vegetables until they are tender and golden brown, about 30-40 minutes.
4.In a large pot, heat the vegetable broth and coconut milk over medium heat, then add the roasted vegetables to the pot.
5.Bring the soup to a boil, then reduce heat and let it simmer for about 10 minutes.
6.Blend the soup until smooth using an immersion blender or transfer it to a blender and blend until smooth.
7.Season the soup with salt and pepper to taste.

PROS

This Indian Roasted Pumpkin Soup is a healthy and hearty meal that is packed with fiber, vitamins, minerals, and antioxidants.

It is vegan, gluten-free, and low in calories.

CONS

As with any soup, it can be messy to eat and may require you to make an effort to avoid dripping.

HEALTH & BENEFITS

Pumpkin is a superfood that is low in calories and high in fiber, vitamins A and C, potassium, and antioxidants.
It has been linked to a lower risk of chronic diseases like heart disease, cancer, and diabetes.
Coconut milk is rich in healthy fats and is known for its anti-inflammatory, antibacterial, and antimicrobial properties.
It has also been shown to improve cholesterol levels and support weight loss.

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