Five Colour Pretty Indian Pulao(Pilaf)

May 26, 2023May 26, 20230 2
Five Colour Pretty Indian Pulao(Pilaf) recipe
in Rice

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups basmati rice , cleaned and washed
2 medium onions , peeled , washed and thinly sliced
1 medium fresh carrot , peeled , washed and diced
6 -8 French beans , washed and diced
1 medium yellow bell pepper , washed , de-seeded and cut into half-inch size pieces
8 -10 cauliflower florets , washed , drained and chopped small
1/4 cup frozen green peas , washed and defrosted
3 tablespoons oil or 3 tablespoons ghee
1 inch cinnamon
4 green cardamoms
4 cloves
5 -6 black peppercorns
2 bay leaves
1 teaspoon cumin seed
salt
3 1/4 cups water , to cook rice

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
5g
Fat
10g
The Five Colour Pretty Indian Pulao(Pilaf) is a popular rice dish in India that is commonly served at weddings, parties, and other special occasions. This colourful dish gets its name from the various vegetables used in the recipe, which add different colours to the dish. It is a flavourful and aromatic dish that is made by cooking basmati rice with an array of spices and colourful vegetables. The Five Colour Pretty Indian Pulao(Pilaf) is a favourite among vegetarians and non-vegetarians alike and is sure to be a hit at your next dinner party.

Instructions

1.In a large pan, heat the oil or ghee over medium-high heat.
2.Once the oil is hot, add the cinnamon, cardamoms, cloves, peppercorns, bay leaves, and cumin seeds. Stir for a few seconds.
3.Add the sliced onions and sauté until they turn golden brown. Add the diced carrots and sauté for a minute.
4.Add the chopped cauliflower, beans, and yellow bell peppers and stir well. Add salt to taste.
5.Add the thawed peas and the washed rice. Stir well to combine.
6.Add the water and mix well. Bring the mixture to a boil over medium heat. Turn the heat to low, cover the pan with a lid, and simmer for 10-12 minutes, or until the rice is completely cooked.
7.Once the rice is cooked, turn off the heat. Let the pulao sit covered for 5 minutes before serving. Fluff with a fork and serve hot.

PROS

The Five Colour Pretty Indian Pulao(Pilaf) is a colourful and flavourful rice dish that is easy to make and perfect for vegetarian meals.
It is a nutritious meal that is full of vegetables and spices.

It is also a great dish to serve at parties or gatherings as it looks stunning and tastes amazing.

CONS

This dish requires many ingredients and may take some time to prepare and cook.
The use of oil or ghee might be a concern for people who are watching their calorie intake.

HEALTH & BENEFITS

The Five Colour Pretty Indian Pulao(Pilaf) is a healthy and nutritious dish that is packed with vegetables such as carrots, beans, cauliflower, and bell peppers. These are all high in fiber, vitamins, and minerals that help improve digestion, boost the immune system, and promote overall health.
The use of spices such as cinnamon, cardamoms, cloves, and black peppercorns in this dish also has many health benefits. They have anti-inflammatory properties that can help reduce inflammation, lower blood sugar levels, and improve heart health.

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