Curried Cauliflower and Potatoes (Aloo Gobi)

May 26, 2023May 26, 20230 0
Delicious Curried Cauliflower and Potatoes (Aloo Gobi) recipe for a hearty meal
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 hot green chili peppers , minced
1 1/2 inches piece gingerroot
1 tablespoon cumin seed
1 tablespoon black mustard seeds
4 tablespoons ghee or 4 tablespoons oil
3 medium potatoes , diced
1 medium cauliflower , cut into florets
2 medium tomatoes , diced
1/2 teaspoon turmeric
2 teaspoons coriander
1/2 teaspoon garam masala
1 tablespoon brown sugar ( optional )
1 tablespoon salt
3 tablespoons coriander , coarsely chopped ( cilantro )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
8g
Fat
18g
Curried Cauliflower and Potatoes (Aloo Gobi) is a popular Indian dish that has gained popularity throughout the world for its taste and nutritional value. It is a hearty meal that can be enjoyed for lunch or dinner, and it is a perfect vegetarian alternative for those who avoid meat. This dish can be easily prepared with simple ingredients and basic cooking techniques. The dish is highly customizable, with different spices and vegetables that can be used. Curried Cauliflower and Potatoes (Aloo Gobi) is known for its great taste and aroma caused by the blend of spices used. Serve this dish with naan bread or rice to enhance its flavor.

Instructions

1.Heat oil in a large skillet over medium heat. Add chili peppers, ginger root, cumin seeds, and black mustard seeds and saute for 2-3 minutes.
2.Add diced potatoes to the skillet and cook for 5-7 minutes until they are half-tender.
3.Add cauliflower florets to the skillet and saute for 10-12 minutes.
4.Add diced tomatoes, turmeric, coriander, garam masala, brown sugar, and salt to the skillet. Mix well and cook for 2-3 minutes until the tomatoes are tender.
5.Garnish with chopped coriander leaves and serve hot with naan or rice.

PROS

Curried Cauliflower and Potatoes (Aloo Gobi) is a perfect vegetarian dish for those who want a substantial and satisfying meal without meat.

It is simple to cook and has a high nutritional value.

CONS

If overcooked, the vegetables may get mushy.

An overuse of spices may be overpowering to some people.

HEALTH & BENEFITS

Curried Cauliflower and Potatoes (Aloo Gobi) has high nutritional value due to its cauliflower content which is an excellent source of vitamins and minerals like vitamin C, K, and folate.
Potatoes provide energy and fiber for a healthier bowel.

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