Mom’s Harra Mutton(Mutton With Green Masala)

May 26, 2023May 26, 20230 1
Mom's Harra Mutton recipe - perfect dish for meat lovers with a healthy twist
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg mutton ( You can use mutton chops as well )
3 medium onions , crushed
1 teaspoon garlic , crushed
1 teaspoon ginger , crushed
6 -7 green chilies , crushed
1 bunch coriander leaves , crushed
1 tablespoon mint leaf , crushed
1 tablespoon methi leaves , crushed or 1 teaspoon dry methi leaves
2 -3 tablespoons ground spinach
1 cup low-fat yogurt
1/2 cup oil or 1/2 cup ghee
1 teaspoon garam masala
1 1/2 teaspoons salt
1/2 teaspoon red chili powder
1 teaspoon cumin seed , powdered
1/4 teaspoon turmeric powder

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
4g
Fat
26g
Mom's Harra Mutton is a traditional Indian recipe that has been passed down through generations in many families. Harra means green in Hindi, and this dish is a perfect example of adding greens to your meal in a delicious way. The dish has a unique flavor due to the addition of green chilies, coriander, and mint leaves. The use of spinach adds a healthy twist to the dish and makes it more nutritious. This dish is usually served with roti or rice and is enjoyed by meat lovers of all ages.

Instructions

1.In a bowl, marinate the mutton with ginger and garlic paste, half of the crushed onions, and yogurt. Keep in the refrigerator for 2-3 hours.
2.In a heavy-bottomed pan, add oil or ghee and the remaining crushed onions. Sauté until golden brown.
3.Add the marinated mutton and cook on medium flame for 5-10 minutes.
4.Add red chili powder, salt, cumin seed powder, and turmeric powder. Mix well.
5.Add crushed green chilies, coriander leaves, mint leaves, methi leaves, and ground spinach. Mix well and cover the lid.
6.Cook on low flame for 25-30 minutes or until the mutton is tender. Add garam masala and mix well.
7.Serve hot with roti or rice.

PROS

Mom’s Harra Mutton is a delicious and flavorful dish that combines the goodness of mutton with the benefits of green leafy vegetables and spices.

The dish is high in protein and low in fat, making it a healthy meal option for meat lovers.

It is easy to prepare and can be stored in the refrigerator for later consumption.

CONS

Mutton is a red meat and should be consumed in moderation as excessive consumption can lead to health problems like heart disease and high cholesterol.

The dish is spicy, and people who have low tolerance for spice should avoid it.

HEALTH & BENEFITS

Mom’s Harra Mutton is a dish that is rich in protein and iron, which are essential for maintaining muscle mass and healthy blood cells.
The green leafy vegetables like coriander, mint, and methi used in this recipe are rich in vitamins, minerals, and antioxidants that aid in digestion and boost the immune system.
Green chilies used in this dish contain capsaicin, which is known to boost metabolism and aid in weight loss.

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