Tomato Salan

May 26, 2023May 26, 20230 13
Delicious and Healthy Tomato Salan Recipe for a Perfect Family Dinner
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tomatoes , tops removed and concassed
2 green chilies , chopped
2 tablespoons ground almonds
2 tablespoons sesame seeds
2 tablespoons oil
1 tablespoon garam masala
1 onion , chopped
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
1/4 teaspoon fenugreek seeds
10 curry leaves
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
1/4 teaspoon turmeric
1 teaspoon salt
1/4 teaspoon chili powder
1 tablespoon desiccated coconut
1 teaspoon coriander powder
1 cup tamarind juice
2 tablespoons coriander leaves

Nutrision Information

Servings Per Recipe
6
Calories
81
Sugar
3g
Fat
6g
Tomato salan is a popular South Indian recipe that is spicy, tangy, and full of flavor. This recipe is made with fresh tomatoes, green chilies, and a blend of aromatic spices that make it irresistible. It is a perfect accompaniment to steamed rice or roti and is often served as a side dish in South Indian households. The dish is a part of the staple diet of South India and is enjoyed by people of all ages. It is easy to make and can be prepared in just a few minutes with simple ingredients that are readily available at home.

Instructions

1.Take a pan and heat oil in it. Add mustard, cumin, and fenugreek seeds to the oil. Wait till they crackle.
2.Now add the chopped onions, curry leaves and green chilies to the pan and sauté for 2-3 minutes on medium flame.
3.Add ginger-garlic paste and almond paste in the pan. Stir it well for 1-2 minutes. Add sesame seeds and tamarind juice to it, mix everything well.
4.Add chopped tomatoes, coriander powder, and garam masala in it and cook everything in a low flame for 10-15 minutes.
5.Keep stirring occasionally until the tomatoes are fully cooked and the gravy becomes thick.
6.Add chili powder, turmeric, salt, and desiccated coconut to the pan. Mix everything well and let it cook for 2-3 minutes.
7.Finally, add coriander leaves to the tomato salan and turn off the heat. Serve it hot with steamed rice or roti.

PROS

Tomato salan is a delicious and healthy vegetarian recipe that is perfect for family dinners.
This recipe is packed with nutrients and has several health benefits, such as reducing the risk of heart disease and cancer.

It is also low in calories, making it perfect for people who are trying to lose weight.
It is gluten-free, dairy-free, and vegan, making it perfect for people with dietary restrictions.

CONS

The recipe contains sesame seeds, which may cause allergic reactions in some people.
It may also not be suitable for people who are sensitive to spicy food.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C, potassium, and fiber. They are also rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and cancer. Sesame seeds are a good source of protein, healthy fats, and fiber. They are also rich in minerals like calcium, iron, and magnesium, which are essential for bone health. Tamarind juice is rich in antioxidants and has anti-inflammatory properties, which can reduce pain and inflammation in the body.

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