Low Cal Bran Tikkis’ that look like falafels

May 26, 2023May 26, 20230 0
Healthy low-calorie Bran Tikkis recipe that resembles falafels
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons lauki , boiled and mashed
1/2 cup cauliflower , boiled and mashed
2 tablespoons spinach , blanched and mashed
1 teaspoon coriander leaves , chopped
1 tablespoon potato , boiled and mashed
1 cup wheat bran ( choker )
1/4 teaspoon salt
1 pinch white pepper powder
1 teaspoon oil , to fry

Nutrision Information

Servings Per Recipe
6
Calories
94
Sugar
1g
Fat
2g
These Healthy low-calorie Bran Tikkis resemble falafels but are made entirely of vegetables and wheat bran. The use of vegetables helps to make this snack option healthy and nutritious. The tikkis are easy to make and low in calories, making them a perfect snack option for those who are health conscious. The wheat bran used in this recipe is a good source of fiber, promoting digestive health, and keeping you full for longer. These tikkis can be served as a snack or as part of a meal and are a perfect way to incorporate vegetables and fiber into your diet.

Instructions

1.In a mixing bowl, add boiled and mashed lauki, cauliflower, and spinach.
2.Add chopped coriander leaves, boiled and mashed potato, wheat bran, salt, and white pepper powder. Mix well.
3.Make small balls of the mixture and flatten them to form tikkis.
4.Heat oil in a non-stick pan and place the tikkis on the pan.
5.Fry the tikkis on low to medium flame until golden brown.
6.Serve hot with mint chutney or as desired.

PROS

These Bran Tikkis are low in calories and high in fiber.

They are easy to make and can be eaten as a snack or part of a meal.

The tikkis are a good source of vitamins and minerals due to the use of vegetables.

CONS

The tikkis need to be consumed fresh as they tend to get dry when stored for a long time.

The use of wheat bran can cause bloating in some individuals.

HEALTH & BENEFITS

These Bran Tikkis are a healthy snack option as they are low in calories and high in fiber. They are also a good source of vitamins and minerals due to the use of vegetables such as lauki, cauliflower, and spinach.
The fiber in these tikkis helps in digestion and keeps you full for longer, aiding in weight loss.
The use of white pepper powder adds anti-inflammatory properties to the tikkis, which can help reduce inflammation in the body.

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