Tandoor Style Green Beans for Two (Vegan)

May 26, 2023May 26, 20230 0

Tandoor Style Green Beans Recipe for a Great Side Dish

Tandoor Style Green Beans for Two (Vegan)

by The Chefin Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

219

Sugar

Fat

20g

Tandoor is more than just a cooking process and this recipe of Green Beans is inspired by that technique giving a different flavor than boiled ones. This Tandoor Style Green Beans Recipe is a flavorful side dish with a twist of Indian spices that will make you feel like you are dining in India. This recipe is a great way to jazz up your routine dinner plans and mix up your veggies. All the spices blend so well together and makes a satisfying crunch with the black sesame seeds. It is a perfect recipe for vegans and spice lovers.

Instructions

1.	Preheat oven to 450 degrees F.
2.	Spread green beans in a single layer on a baking sheet.
3.	Drizzle olive oil over green beans and toss to coat.
4.	In a small bowl, mix together curry powder, cumin, turmeric, and garam masala. Sprinkle over the green beans and toss to coat.
5.	Roast for 5-10 minutes, or until green beans are tender and lightly browned.
6.	Remove from oven and sprinkle with black sesame seeds before serving.

PROS

This recipe is vegan, gluten-free, and satisfies the cravings for an exotic Indian flavor.

Green beans are packed with vitamins and minerals such as vitamin C, K, and A that help support a healthy immune system and bone density.

CONS

This dish can be seen as a bit spicy to some.

Green beans are enjoyed as part of a diet with variety and should not be relied on as the only source of nutrition.

HEALTH & BENEFITS

Eating green beans adds up easily to your daily fiber needs which in turn helps in digestion and healthy gut.
Green beans are rich in antioxidants like flavonoids and carotenoids which helps in preventing damage to cells, and keep your health good.

	1 can green beans , rinsed and drained
	1 1/2 tablespoons olive oil
	1 teaspoon Madras curry powder
	1/2 teaspoon ground cumin
	1/4 teaspoon turmeric
	1/4 teaspoon garam masala
	2 teaspoons black sesame seeds