Bombay Fish and Chips With Curried Coleslaw and Dipping Sauce.

May 26, 2023May 26, 20230 2
Bombay Fish and Chips With Curried Coleslaw and Dipping Sauce
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup mayonnaise
2 tablespoons fresh lime juice
1 tablespoon curry powder
5 cups thinly-sliced green cabbage
2 carrots , peeled and grated
2 green onions , thinly sliced
2 tablespoons dried currants
1 teaspoon Tabasco sauce
3 medium sweet potatoes
oil , for deep frying
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 kg mackerel fillet
4 lemons , juice of
20 g ginger paste
20 g garlic paste
2 teaspoons sambal oelek
100 g chickpea flour
1 1/2 teaspoons chat masala
1 egg ( beaten )
2 tablespoons vegetable oil
1/8 teaspoon orange food coloring ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
9g
Fat
35g
The Bombay Fish and Chips is a fusion of Indian and British flavors, offering a unique twist on a classic dish. The mackerel fillets are marinated in a flavorful mixture of lemon juice, ginger paste, garlic paste, and sambal oelek, then coated in a spicy chickpea batter and fried until crispy. The sweet potato rounds offer a healthier alternative to traditional french fries, and the curried coleslaw adds a burst of flavor and crunch. This is a great meal to enjoy with friends and family and is sure to impress with its exotic flavors and textures.

Instructions

1.In a mixing bowl, combine the mayonnaise, lime juice, and curry powder. Mix until well combined.
2.Add in the green cabbage, grated carrots, green onions, dried currants, and Tabasco sauce. Mix well and set aside.
3.Peel the sweet potatoes and slice them into thin rounds.
4.Heat the oil in a deep fryer or large pot to 375°F.
5.In a mixing bowl, combine the mackerel fillets, lemon juice, ginger paste, garlic paste, and sambal oelek. Mix until well combined.
6.In a separate mixing bowl, combine the chickpea flour, chat masala, beaten egg, vegetable oil, and optional orange food coloring. Mix until well combined.
7.Dip each mackerel fillet into the batter, making sure it is evenly coated, then add it to the hot oil. Fry until golden brown and crispy, about 2-3 minutes per side. Transfer to a paper towel-lined plate.
8.Add the sweet potato rounds to the hot oil and fry until golden brown and crispy, about 3-4 minutes. Transfer to a paper towel-lined plate.
9.Serve the fish and chips hot with the curried coleslaw and dipping sauce on the side.

PROS

This dish is a fusion of Indian and British flavors, making it a unique and flavorful meal.

The mackerel fillets are a great source of omega-3 fatty acids, which are important for heart and brain health.

The sweet potato rounds offer a healthier alternative to traditional french fries.

CONS

This dish is deep-fried, which makes it high in calories and fat.

The curry powder and sambal oelek may be too spicy for some individuals.

HEALTH & BENEFITS

The mackerel fillets in this dish are an excellent source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart and brain health.
The sweet potatoes are an excellent source of vitamin A, which is important for vision health and immunity.

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